For women, there can be a connection between hormones and migraines. Hormonal migraines can occur in conjunction with your period, when using oral contraceptives or hormone replacement therapy (HRT), or during menopause.
You could experience a headache if your estrogen or progesterone levels are too low or from fluctuating hormone levels. The key to preventing hormonal headaches can be keeping your hormone levels steady.
Read more about Hormones and Migraines
HysterSisters recommends sending your family members— husband, grown children, close friends, etc.—to the Mister HysterSisters website. The best resource is the “Mister HysterSisters Guide to Hysterectomy“ an e-book for the Kindle, iTunes, and PDF, which provides great insight and help for your husband and other family members.
Read more about Hysterectomy Resources for Family Members
Nausea following a hysterectomy is generally attributed to at least five different triggers: pain medications, anesthetics, anxiety, adverse drug reactions, and motion. There are various ways of handling a patient with a known history of PONV (postoperative nausea/vomiting), and there are quite a number of antiemetic medications that can be given ahead of time to help prevent nausea.
Read more about Anesthesia | Preventing Post-op Nausea after Hysterectomy
Research indicates that stretching before exercise does protect against muscle injury. Fitness experts have debated this for years, but a paper was recently presented describing a study on the cellular level of mice. If the muscle was stretched first, gentle “passive” stretching, then special injury-preventing cells showed up among the muscle fibers. It’s best if done just before vigorous exercise.
Read more about Is Stretching Really Necessary?
There are several ways to treat hot flashes without HRT. The best option for you will depend mostly on your personal medical background and the intensity of your hot flashes. Click here to get tips on rating your hot flashes, then ask your doctor about these treatment options that may be a help to you:
Read more about Hot Flashes: Non-HRT Treatment Options.
Pregnancy begins with conception which occurs when a sperm penetrates an egg. In order to penetrate an egg, the sperm must first reach it.
For those who have had a total hysterectomy where the cervix is removed, the vagina is closed at the top with what is called a vaginal cuff.
Read more about Pregnancy after Hysterectomy.
Every anesthesia choice has its own pros and cons, and every woman has her own particular situation surrounding her hysterectomy that will affect her options. There is no “one size fits all.” Instead, anesthesia decisions are made on a case-by-case basis to accommodate the unique circumstances of each patient.
Read more about Anesthesia | Which Anesthesia Is Best for Hysterectomy?
What small steps have you taken that have made the biggest difference in your weight loss journey?
Here are some answers from the HysterSisters about what has helped them to stay motivated to reach their weight loss goals.
Read more about Motivation | The Biggest Difference?
Estrogen dominance occurs when you have don’t have the right balance of estrogen to progesterone. You could have high, low, or normal levels of estrogen, but your amount of progesterone is too low for your estrogen level. The imbalance can cause you to experience symptoms of estrogen dominance.
Read more about What is Estrogen Dominance?
Many HysterSisters report still feeling fatigued during their first year following their hysterectomy. This may be related to the surgery, but it may also be symptoms of other health issues.
Read more about Fatigue 3+ Months after Hysterectomy