Paying Attention to Depression
If you read my post from Monday about “Painting your house” you might have wondered where to start with your pile of challenges. First, pay attention to your pile of sadness. This may be the time to visit with your physician about your grief.
If you are feeling sad, hopeless and numb and you have a loss of interest in the things that once brought you pleasure, it is probably time to see your physician. Read through this checklist for depression symptoms. Make an appointment with your doctor and take a list of the symptoms with you. Discuss your feelings. Describe your mood. Talk about your loss.
Pay attention to your sadness.
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