You are at your wit’s end. Every month, you go through a Jekyll and Hyde personality switch. Instead of sugar and spice and everything nice, you’re sugar half the month and spice for the rest. When Premenstrual Dysphoric Disorder (PMDD) arrives, you’re so miserable it affects everyone around you.
First, you are not alone. Many women understand what you are going through. They face the same challenges every month.
Second, there’s hope. It may take some time and experimenting, but you can find ways to help alleviate your symptoms.
Read more about Managing PMDD with Lifestyle Changes