Do you count calories in order to lose weight? Do you know which calories are better for you than others?

You’ve heard it a hundred times: Burn more calories than you eat, and you’ll lose weight. Sounds easy enough.

But have you considered if 100 calories from chocolate chip cookies equals 100 calories from apples? What about 100 calories in a soda versus 100 calories of broccoli?

You’ve found out the hard way that calories are only equal on paper. It’s a different story when they hit your hips. Without knowing how or why, you do know 100 calories of broccoli isn’t going to cause love handles like a soda will.

Read more about All Calories Are Not Equal In Menopause

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