Safe Hormones Smart Women

Safe Hormones Smart Women

Author: D. Lindsey Berkson

Publication Date: June 10, 2010

301 pages- quality softcover

For the first time, find out: 

 * Why balanced hormones are critical for vibrant health.
 * How balanced hormones can decrease the risk of heart disease, diabetes, being overweight, getting   wrinkled, low sex drive, insomnia, exhaustion, even safeguard breasts.
 * Learn about the protective side of estrogen and the dangerous side of folic acid.
 * About the environment and progesterone resistance.
 * Learn the safety of soy before or after a diagnosis of breast cancer. 
 * Hear about sedentary versus athletically fit food. 
 * Which 7 foods you must eat to keep hormones safe, and which 7 you must avoid.
 * Learn which nutrients keep hormones safe and which ones put us more at risk of disease.
 * Learn about the truth about soy and breasts.
 * How melatonin and vitamin D are estrogen's good buddy and how women's bodies yearn and synergize with fish oil.
 * Discover a new understanding of estrogen and how it can make anti-cancer substances in your body if you eat right and take the optimal supplements at the appropriate times.
 * Learn about the good estrogen dominance.

Laugh and learn at the same time with Lindsey, a scholar at a science driven think tank on estrogens, a nutritionist, and a breast cancer survivor. This down to earth scientific book supporting bioidentical hormones offers science/body/mind pragmatic tools that will help you and your doctor make the best decisions for you. The information in this book on hormones can revamp and extend your life. Read, learn, laugh, and feel magnificent...safely.


Read what health care professionals are saying:

“The most complete Hormone/Nutrient/Science connection ever made. And learning about this newly appreciated protective side of estrogen was enlightening, even for me, a gynecologist.”

Screven Edgerton MD, OBGYN Austin, Texas

“Safe Hormones Smart Women offers sassy and smart advice for women seeking relief from menopausal symptoms. The author translates complex science into entertaining and informative reading. Read this book first, then talk with your doctor and consult a nutritionist like Berkson.”

Linda Titus-Ernstoff, PhD,
Breast Cancer Epidemiologist and Professor, Dartmouth Medical School

“This is a landmark must read book on hormones. It's a funny read while at the same time giving women and doctors the first-ever complete review of science to feel safer about their hormone decisions. It also clearly outlines the nutrients and foods that help keep hormones acting safer. When I read the first few pages, I laughed so hard I told Lindsey this would be a bestseller.”

Alan Gaby, MD
(International medical authority in Integrative Medicine)

About the author:

D. Lindsey Berkson is a participating scholar at a science driven think tank, the Center for Bioenvironmental Research at Tulane and Xavier Universities, which specializes in research surrounding estrogen. Lindsey has been following the science surrounding hormones and nutrition for the past 30 years. This is her 4th book on hormones. Lindsey have a master's degree in nutrition and higher board certifications in nutrition and has been treating patients and teaching physicians about the clinical application of nutrition and hormones in practice for over 25 years. In addition, Lindsey is a breast cancer survivor for almost 14 years and has been taking bioidentical hormones along with specific hormone metabolizing nutrients and foods for almost 9 years; Lindsey feels they have given her life back.

Being in a unique position - a researcher, educator of physicians, practitioner, nutritionist, formulator of nutraceuticals and pharmaceuticals, author, and even a cancer patient - has earned Lindsey a 360-degree perspective of hormones and health. This down to earth scientific book supporting bioidentical hormones offers science/body/mind pragmatic tools that will help you and your doctor make the best decisions for you. The information in this book on hormones can revamp and extend your life. Read, learn, laugh, and feel magnificent...safely.