Eating Right - Coke or Water? |
From the Fitness After Hysterectomy Articles List |
Related Titles
Eating Right - Health Benefits of Green Tea Eating Right - Water! Eating Right - Trans Fats? Exercise and Eating Right for Fibromyalgia? Eating Right - What Kind of Breads Are Best?
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Ask A Doctor
My doctor told me I should stop drinking sodas and drink mostly plain water instead. The problem is that I hate drinking plain water. What’s really so bad about sodas?
The simple answer is that, even though sodas are mostly water, the rest of what’s in them is of little or no nutritional value. Both real sugar and artificial sweeteners present potential health problems, as do caffeine and artificial flavors and colors. Your body is best suited to process and use plain water, which it needs to function properly. Here are some facts about water and Coke:
Water- 75% of Americans are chronically dehydrated. (This may apply to as much as half of the world’s population.)
- In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
- Even MILD dehydration will slow down one's metabolism as much as 3%.
- One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.
- Lack of water is the #1 trigger of daytime fatigue.
- Preliminary research indicates that 8-10 glasses of water per day could significantly ease back and joint pain for up to 80% of sufferers.
- A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
- Drinking five glasses of water daily decreases the risk of colon cancer by 45%. Plus, it can slash the risk of breast cancer by 79%. One is even 50% less likely to develop bladder cancer.
Are you drinking the amount of water you should every day?
COKE ... It's the Real Thing- In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident.
- You can put a T-bone steak in a bowl of Coke and it will be gone in two days.
- To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the "real thing" sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.
- To remove rust spots from chrome car bumpers, rub the bumper with a crumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.
- To clean corrosion from car battery terminals, pour a can of Coca-Cola over the terminals to bubble away the corrosion.
- To loosen a rusted bolt, apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
- To bake a moist ham, empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.
- To remove grease from clothes, empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.
For Your Info
- The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about four days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.
- To carry Coca-Cola syrup (the concentrate) the commercial trucks must use the Hazardous-material place cards reserved for HIGHLY CORROSIVE materials.
- The distributors of coke have been using it to clean the engines of their trucks for about 20 years!
Now the question is, would you rather have a glass of water or Coke?
Women who are succeeding in kicking the soda habit and getting those eight glasses of water in per day have a few suggestions to help you make the switch. They recommend buying a water filter for your sink or in your fridge to make the water taste better. Add a wedge of lime or lemon if you like. They also suggest drinking it from a wine glass to add a touch of elegance.
This content was written by staff of HysterSisters.com by non-medical professionals based on discussions, resources and input from other patients for the purpose of patient-to-patient support.
Related Titles
Eating Right - Health Benefits of Green Tea Eating Right - Water! Eating Right - Trans Fats? Exercise and Eating Right for Fibromyalgia? Eating Right - What Kind of Breads Are Best?
Recommended for Hysterectomy Recovery
The HysterSisters Store has gathered products made specifically for your recovery from surgery. Here are the best sellers we can recommend to help you:
- The Great Binder Set - We have made it very easy for you and combined the two best binders and the Silky Sac into a great set to save you money! Our favorite is the Perfect Pocket binder with cold/hot packs!
- Deluxe Hyst Prep Set - As you plan, we've gathered the best products into one set for special pricing.
- Post-Op Panty - These great panties speed recovery, and reduces scarring. They contain a medical-grade silicone panel over incision to reduce scar's apperance while they provide support to weakened muscles and tissues from surgery. Excellent!
- Softest Bra Ever - When you want to wear something, but feel nothing. This is the softest bra ever, in microfiber with no hardware or tags to chafe or dig! The comfort-ribbed underband stays in place gently, so it is perfect for sleeping and lounging.
- HysterSisters Accessory Kit - Are you a HysterSisters fan? This set has a fun collection of HysterSisters items.
- Very Private Moisture - Once your doctor gives you the green light for intimacy, this is the stuff! This is a best selling product with a high rate of permanent, satisfied, repeat customers! Relieves vaginal dryness instantly, protects tissue & enhances intimacy.
"Buy it for the problem, use it for the pleasure."
Tamer Seckin, M.D. 872 FIFTH AVE NEW YORK NY 10065 2129881444 |
Devin Garza, M.D. 12201 Renfert Way, STE# 215 Austin TX 78758 512 425-3830 |
David Mainman, M.D. Desert Bloom Obstetrics & Gynecology 6452 E. Carondelet Drive, Suite A Tucson AZ 85710 520-885-5300 |
Susan Carter, M.D. North Colorado Medical Center/ MCR 1800 15th Street, Suite 220 Greeley CO 80631 970 353 1335 |
Wilfredo R. Ramos, M.D. 5301 F Street, Suite 210 Sacramento CA 95819 (916) 453-3440 |
Megan Daw, M.D. Western Carolina Women's Specialty Center 2100 Ridgefield Blvd Asheville NC 28806 828-670-5665 |
Brad Cohen, M.D. 2477 Route 516 Suite 103 Old Bridge NJ 08857 732-679-6900 |
Sherry L Neyman, M.D. Renaissance Women's Group 12201 Renfert Way Ste 200 Austin TX 78758 512-425-3875 |
Larry R. Glazerman, M.D. USF College of Medicine 12901 Bruce B. Downs Blvd. MDC 62 Tampa FL 33612 813-259-8500 |
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