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Articles for Hysterectomy Patients
Hysterectomy Article Eating Right - Broccoli - A Good Source of Calcium

From the Fitness After Hysterectomy Articles List
Related Titles
Eating Right - Water!
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Eating Right - What Kind of Breads Are Best?
Eating Right - Coke or Water?

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Ask A Doctor





Does broccoli really have calcium in it?

Broccoli is indeed a source of calcium. It has a bit of phosphorus (and you do need some, just not too much); plus, it has a lot of boron, which is necessary for building and keeping bones.

Though there’s some question about exactly how much calcium is in broccoli, it clearly is a source of calcium, and it is far lower in calories than dairy products (as long as we don't pile on the cheese sauce and butter). It can be hard to fit in all the calcium you need from food sources, so broccoli can help you get there. Take the calcium wherever you can get it to help ward off osteoporosis.

Here's a good broccoli recipe from Dr. Weil:

Clean a bunch of broccoli and break into bite size pieces, peeling the stem so it will be tender. Put in a pot with 1/4 cup of water, 1 T extra virgin olive oil, and several mashed cloves of garlic. Bring it to a boil and cover tightly. When the broccoli is bright green, in about five minutes, uncover and boil down the liquid so it makes a good "sauce" and serve. Or add to whole wheat pasta penne and season with red pepper flakes and parmesan for a whole dish.

Bonus tip from the HysterSisters: In addition to adding more broccoli to your diet, consider also choosing calcium-enriched products when you can. Calcium is being added to more food products. For example, some white grape juice drinks from Welch's have calcium added; some breads do as well. Orange juice has had it for years, as have some margarine products.

This content was written by staff of HysterSisters.com by non-medical professionals based on discussions, resources and input from other patients for the purpose of patient-to-patient support.


Related Titles
Eating Right - Water!
Eating Right - Trans Fats?
Exercise and Eating Right for Fibromyalgia?
Eating Right - What Kind of Breads Are Best?
Eating Right - Coke or Water?


Recommended for Hysterectomy Recovery

The HysterSisters Store has gathered products made specifically for your recovery from surgery. Here are the best sellers we can recommend to help you:

  • The Great Binder Set - We have made it very easy for you and combined the two best binders and the Silky Sac into a great set to save you money! Our favorite is the Perfect Pocket binder with cold/hot packs!
  • Deluxe Hyst Prep Set - As you plan, we've gathered the best products into one set for special pricing.
  • Post-Op Panty - These great panties speed recovery, and reduces scarring. They contain a medical-grade silicone panel over incision to reduce scar's apperance while they provide support to weakened muscles and tissues from surgery. Excellent!
  • Softest Bra Ever - When you want to wear something, but feel nothing. This is the softest bra ever, in microfiber with no hardware or tags to chafe or dig! The comfort-ribbed underband stays in place gently, so it is perfect for sleeping and lounging.
  • HysterSisters Accessory Kit - Are you a HysterSisters fan? This set has a fun collection of HysterSisters items.
  • Very Private Moisture - Once your doctor gives you the green light for intimacy, this is the stuff! This is a best selling product with a high rate of permanent, satisfied, repeat customers! Relieves vaginal dryness instantly, protects tissue & enhances intimacy. "Buy it for the problem, use it for the pleasure."






Doctor Directory Doctor Directory

David Newman, M.D.
10030 Edison Square Drive, Suite 100A
Concord NC 28027
704-403-7670
Ellen Wilson, M.D.
5323 Harry Hines Blvd - Dept of OBGYN
Dallas TX 75390
214-648-4747
Susan D. Hunter, M.D.
626 Ed Carey Dr
Harlingen TX 78550
956-428-4868
Emily Cunningham, M.D.
1720 Nicholasville Road
Suite 702
Lexington KY 40503
859-264-8811
Jennifer Hayes, M.D.
Visionary Centre for Women
2695 Ulmerton Rd
Clearwater FL 33762
727-540-0414
Aram Bonni, M.D.
25108 Marguerite Parkway Suite A-259
Mission Viejo CA 92692
949-916-2100
Iris Orbuch, M.D.
202 Spring Street 2nd Floor
New York NY 10012
212-343-3040
Siobhan Kehoe, M.D.
Gynecological Oncology Clinic - SW Med
2201 Inwood Road Suite 106
Dallas TX 75390
214-645-4673
Lauren Streicher, M.D.
Gynecologic Specialists of Northwestern, S.C
680 N. Lake Shore Dr., Suite 117
Chicago IL 60611
(312)654-1166


Hysterectomy News May 24,2013
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