HysterSisters Hysterectomy Support and Information
HysterSisters Hysterectomy Support Tutorial

Go Back   Hysterectomy HysterSisters > Pelvic Floor Articles

HysterSisters Articles for Hysterectomy


SHARING IS CARING

Kegel Exercises

From the Pelvic Floor Articles List

Kegel Exercises for Pre-op and Post-opWhat are kegel exercises?


Kegel exercises strengthen the pelvic muscles and ligaments that support the pelvic organs. They can help you prevent or control urinary incontinence and other pelvic floor problems. To perform kegel exercises properly, first find the right muscles. According to the Urology Care Foundation web site, here’s how:

“Lie down and insert a finger into your vagina. Try to squeeze around your finger with your vaginal muscles. You should be able to feel the sensation in your vagina, and you may also be able to feel the pressure on your finger. If you can, you are using the right muscles. If you cannot detect any movement with one finger, try two fingers.”

After that, the exercise itself is simple, and you can do it just about any time and anywhere without anyone knowing you’re working out.

First, empty your bladder. Then contract your pelvic floor muscles and hold for five seconds. Relax for five seconds, then repeat. Just do a few repetitions at first, and work your way up to holding for ten seconds at a time and doing ten repetitions three times per day.

For maximum benefit, try to isolate your efforts to the pelvic floor muscles only. Don’t tense up surrounding areas, like your abdomen, thighs, or buttocks. Breathe normally while doing your kegels.

Daily kegel exercises make for strong pelvic muscles to support the bladder, and they are recommended for all women (hysterectomy or not).

And by the way, kegels can also enhance your activities under the sheets.



This content was written by staff of HysterSisters.com by non-medical professionals based on discussions, resources and input from other patients for the purpose of patient-to-patient support.

07-16-2003 - 06:20 PM


SHARING IS CARING


Do you have a question?

If you have a medical support question related to this article, come JOIN US in our HysterSisters Community Forums. You will receive helpful replies to your questions from our members. See you there!


HysterSisters Free Hysterectomy Booklet

What 350,000 Women Know About Hysterectomy with pages of information, helpful tips and hints to prepare and recover from hysterectomy. Free download for members.

Recommended for Hysterectomy Recovery




Mesh Panty

Mesh panties are stretchy and light - perfect for holding peri pads securely during hysterectomy recovery. [...More]


Post-Op Panty

Post-operative compression panty with medical grade silicone to speed hysterectomy recovery + reduce scarring. [...More]


Softest Bra Ever

When you want to wear something, but feel nothing. Two in a value pack for your hysterectomy recovery. [...More]





HysterSisters Articles

Diagnosis
Options to Hysterectomy
Treatment Alternatives
Pre-Op Hysterectomy
Post-Op Hysterectomy
Separate Surgeries
Hormone and Menopause
Intimacy after Hysterectomy
Pelvic Floor
Separate Surgeries
Fitness after Hysterectomy
GYN Cancer
Breast Health
Grief and Loss
Endometriosis
Uterine Fibroids
GYN Genetics
Hysterectomy Stories
Ask A Doctor




Find a Surgeon

HysterSisters Doctor Directory
Hugo Ribot, M.D.
958-A Joe Frank Harris Parkway
Suite 102
Cartersville GA 30121
770-386-4824
Clifford Rogers, M.D.
The Everett Clinic, Dept. of Surgery and Gynecology
1330 Rockefeller Ave, Suite 120
Everett WA 98201
425 339 5424
Christopher G. Olson, M.D.
1220 Hobson Rd #116
Naperville IL 60540
630-416-3300
Susan Carter, M.D.
North Colorado Medical Center/ MCR
1800 15th Street, Suite 220
Greeley CO 80631
970 353 1335
Arnold Advincula, M.D.
Columbia Ob/Gyn Midtown
51 West 51st St, 3rd FL
New York NY 10019
(855) 75-OBGYN
Aileen Caceres, M.D.
Center for Specialized Gynecology/Florida Hospital
410 Celebration Place, Suite 302
Celebration FL 34747
(407) 303-4573
Terry Grogg, M.D.
4461 S Broadway Suite 200
Suite 200
Grove City OH 43123
614-875-0444
Andrew Cook, M.D.
14830 Los Gatos Blvd.
Suite 300
Los Gatos CA 95032
408-358-2511
Charles Miller, M.D.
120 Osler Drive
Suite 100
Naperville IL 60540
630-428-2229

Advertisement

Hysterectomy News

September 25,2016

CURRENT NEWS

HysterSisters Store Has A Facebook Page - Like It For Special Promos
The HysterSisters Store has great products just for your hysterectomy - as you plan and recover from surgery - and beyon ... News Archive

TODAY'S EVENTS

Calendar - Hysterectomies - Birthdays


Request Information


I am a HysterSister

HYSTERECTOMY STORIES

Featured Story - All Stories - Share Yours

FOLLOW US


Your Hysterectomy Date


CUSTOMIZE Your Browsing  



Advertisement


Advertisement