Hysterectomy Checkpoints Hysterectomy Checkpoints Hysterectomy Alternatives Alternatives Hysterectomy Options Hysterectomy Options Pre Op Hysterectomy Pre-op Post Op Hysterectomy Post-op Hormones HRT Hormones Sexual Dysfuntion Intimacy Fitness Pelvic Floor Fitness Fitness GYN Cancer Cancer  
 
 
 

Exercise - Kegel Exercises for Pre-op and Post-Op
Date : 07-16-2003 - 07:20 PM - Readers : 11162
Printer Friendly Version

Advertisement



Kegel exercises for all women...

I would like to remind all women of the benefit of kegel exercises. My doc had a drawing (ie, like in a science book) showing the bladder supported by strong ligaments & weak ligaments... the weak ligaments let drips come out, in other words, stress incontinence. Daily kegel exercises make for strong ligaments to support the bladder, and are recommended for all women (hysterectomy or not).

Go to this link, you will see the ligaments image and learn more than you ever wanted to know about kegels. The medical drawing shown here speaks volumes:

http://www.universityobgyn.com/kegal.htm

Kegels can also enhance your activities under the sheets

Just sign me,
Going for the gold at the Kegel Olympics
Twysmilng















 
Hysterectomy News [Read More]
-- HysterSisters News - A New Look - Did You Receive It?
In the past week HysterSisters launched a new look to the monthly "news" which includes a new direction with a monthly t [More]...

-- Decreased Sexual Desire - Medical Research Study - BLOOM Study - You Are Invited

Advertisement

Advertisement
Smart Buys - Great Deals
-- Our favorite products! HysterSisters Store
   Swelly Belly Band - Favorite!
   HysterSisters Guide - Helpful Advice!
   Very Private Moisture Great!
   Chillow Cooling Device Relief!
Order Free Hysterectomy Booklet
What 100,000 Women Know About Hysterectomy

*FREE* - Order HysterSisters booklet for yourself and your doctor! Order now!


This free booklet is made possible through the generosity of our sponsors:
Here's a hint: All articles are printable. Click 'Printer Friendly Version' while viewing article.


All times are GMT -6. The time now is 06:44 PM.

HysterSisters.com is a patient support website and does not intend to take the place of the relationship between patient and personal physician.

Hyster Sisters® Copyright 1998-2009 All rights reserved.
Page generated in 0.15550303 seconds with 11 queries
HACKER SAFE certified sites prevent over 99.9% of hacker crime.
HysterSisters Hysterectomy | TOS | Privacy | About | Contact | Help/FAQ | Advertise | Hysterectomy Products | Advertising Policy | Doctors | Twitter | Facebook | Videos| Press Room