Hysterectomy Checkpoints Hysterectomy Checkpoints   Hysterectomy Options Hysterectomy Options   Pre Op Hysterectomy Pre-op   Post Op Hysterectomy Post-op   Hormones HRT Hormones   Sexual Dysfuntion Sexual Dysfunction   Fitness Fitness   GYN Cancer Cancer  
 
 
 

Exercise - Kegel Exercises for Pre-op and Post-Op
Date : 07-16-2003 - 06:20 PM - Readers : 6057
Printer Friendly Version




Kegel exercises for all women...

I would like to remind all women of the benefit of kegel exercises. My doc had a drawing (ie, like in a science book) showing the bladder supported by strong ligaments & weak ligaments... the weak ligaments let drips come out, in other words, stress incontinence. Daily kegel exercises make for strong ligaments to support the bladder, and are recommended for all women (hysterectomy or not).

Go to this link, you will see the ligaments image and learn more than you ever wanted to know about kegels. The medical drawing shown here speaks volumes:

http://www.universityobgyn.com/kegal.htm

Kegels can also enhance your activities under the sheets

Just sign me,
Going for the gold at the Kegel Olympics
Twysmilng

 
Hysterectomy News [Read More]
-- HysterSisters Booklets For Hysterectomy Patient Distribution
The HysterSisters booklet: "What 100,000 Women Know About Hysterectomy" is now available for distribution to hysterectom [More]...

-- For The Next Generation, Medical Research Volunteers Needed

-- Upgrade Your HysterSisters Membership
It's a bargain that equals only $2.25 per month! You benefit. The website benefits. [More]...

Smart Buys - Great Deals
-- Our favorite products! HysterSisters Store
   Swelly Belly Band - Favorite!
   HysterSisters Guide - Helpful Advice!
   Very Private Moisture Great!
   Chillow Cooling Device Relief!
   FREE Discount RX card for everyone
Order Free Hysterectomy Booklet
What 100,000 Women Know About Hysterectomy

*FREE* - Order HysterSisters booklet for yourself and your doctor! Order now!

This free booklet is made possible through the generosity of our sponsors:
Here's a hint: All articles are printable. Click 'Printer Friendly Version' while viewing article.


All times are GMT -6. The time now is 11:08 PM.

Powered by: vBulletin Version 3.0.7
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Hyster SistersŪ Copyright 1998-2008 All rights reserved.
Page generated in 0.41048002 seconds (31.88% PHP - 68.12% MySQL) with 10 queries.
HACKER SAFE certified sites prevent over 99.9% of hacker crime.
HysterSisters Hysterectomy | TOS | Privacy | About Us | Contact Us | Help/FAQ | Advertise | Hysterectomy Products
 
bigboards