HysterSisters Articles for Hysterectomy
Kegel Exercises for Pre-op and Post-op
From the Fitness & Wellness After Hysterectomy Articles List
SHARING IS CARING
What are kegel exercises?
Kegel exercises strengthen the pelvic muscles and ligaments that support the pelvic organs. They can help you prevent or control urinary incontinence and other pelvic floor problems. To perform kegel exercises properly, first find the right muscles. According to the Urology Care Foundation
web site, here’s how:
“Lie down and insert a finger into your vagina. Try to squeeze around your finger with your vaginal muscles. You should be able to feel the sensation in your vagina, and you may also be able to feel the pressure on your finger. If you can, you are using the right muscles. If you cannot detect any movement with one finger, try two fingers.”
After that, the exercise itself is simple, and you can do it just about any time and anywhere without anyone knowing you’re working out.
First, empty your bladder. Then contract your pelvic floor muscles and hold for five seconds. Relax for five seconds, then repeat. Just do a few repetitions at first, and work your way up to holding for ten seconds at a time and doing ten repetitions three times per day.
For maximum benefit, try to isolate your efforts to the pelvic floor muscles only. Don’t tense up surrounding areas, like your abdomen, thighs, or buttocks. Breathe normally while doing your kegels.
Daily kegel exercises make for strong pelvic muscles to support the bladder, and they are recommended for all women (hysterectomy or not).
And by the way, kegels can also enhance your activities under the sheets.
This content was written by staff of HysterSisters.com by non-medical professionals based on discussions, resources and input from other patients for the purpose of patient-to-patient support.
07-16-2003 - 06:20 PM
SHARING IS CARING
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Find a Surgeon
|Sherry L Neyman, M.D.
Renaissance Women's Group
12201 Renfert Way Ste 200
Austin TX 78758
|Clifford Rogers, M.D.
The Everett Clinic, Dept. of Surgery and Gynecology
1330 Rockefeller Ave, Suite 120
Everett WA 98201
425 339 5424
|Quanita Crable, M.D.
8160 Walnut Hill Lane
Dallas TX 75231
|Brad Cohen, M.D.
2477 Route 516
Old Bridge NJ 08857
|Kym Boyman, M.D.
1775 Williston Rd., Ste. 110
South Burlington VT 05403
|Francisco Garcini, M.D.
1870 Silver Cross Blvd
New Lenox IL 60451
|Shirley Bennett, M.D.
7255 Old Oak Blvd
Middleburg Hts OH 44149
|Lino Montilla, M.D.
3650 Joseph Siewick Dr. #203
Fairfax VA 22033
|Katherine Hsiao, M.D.
3905 Sacramento Street, Suite 204
San Francisco CA 94118