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Resuming Fitness after Hysterectomy

From the Fitness & Wellness After Hysterectomy Articles List

SHARING IS CARING


Fitness after hysterectomyWhat's the safest way to get back into an exercise program?


When returning to exercise after your hysterectomy, you need to be very cautious. Before you begin, be sure to check with your doctor.

Some have more extensive surgeries than others do, and your doctor will know what is right for you. It is a good idea to start walking as soon as possible after surgery. Most hospitals will not allow you out if you don't walk. Walk as much as you can while still in the hospital. When you arrive home, plan to rest.

The next day you should have a space blocked out for a short walk. You may only walk around your house at first, or up and down your driveway. It does not matter how far you go just that you walk. Start with 10 minutes. When you are finished walking, rest, with your feet elevated. Drink plenty of water.

Two quarts is recommended. Each day when you walk be prepared to go further, or longer than the day before. Try to stay clear of hills. Either direction. I found that walking downhill was far more stress on the abdominal than uphill. It is best to walk on a flat surface. If weather does not permit outside walking, try to find a mall or a Wal-Mart or some other place that has plenty of floor space. A treadmill at this point can be too much.

It is better for you to move through space. After your doctor has given you the green light (usually about 6 weeks), you may begin to do what you were doing prior to surgery, but on a much smaller scale. Always approach your program as a starter.

Don't ever jump in with the idea that you can do like you did before. You must work up to it gradually. Good luck to you in your recovery and return to activity.


This content was written by staff of HysterSisters.com by non-medical professionals based on discussions, resources and input from other patients for the purpose of patient-to-patient support.

07-16-2003 - 07:23 PM


SHARING IS CARING


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Recommended for Hysterectomy Recovery

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Find a Surgeon

HysterSisters Doctor Directory
Clifford Rogers, M.D.
The Everett Clinic, Dept. of Surgery and Gynecology
1330 Rockefeller Ave, Suite 120
Everett WA 98201
425 339 5424
Mini Somasundaram, M.D.
3600 Olentangy River Rd
Bldg A
Columbus OH 43214
(614) 583-5552
Robert Furr, M.D.
Women's Surgery Center
1604 Gunbarrel Road
Chattanooga TN 37421
4238996511
Caren C Reaves, M.D.
Caring for Women
2805 S. Mayhill Rd
Denton TX 76208
940-591-6700
Lino Montilla, M.D.
3650 Joseph Siewick Dr. #203
Fairfax VA 22033
703-391-1500
Jon Nielsen, M.D.
9825 Hospital Dr. Suite 205
Maple Grove MN 55369
763-587-7050
Melodie Wilson, M.D.
3650 Joseph Siewick Dr. #203
Fairfax VA 22033
703-391-1500
John Lenihan, M.D.
314 ML King Jr. Way
Suite 104
Tacoma WA 98465
253-403-5432
Elizabeth Babin, M.D.
151 Fries Mill Road Suite 301
Turnersville NJ 08012
856-374-1377

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