HysterSisters Hysterectomy Support and Information
HysterSisters Hysterectomy Support Tutorial

Go Back   Hysterectomy HysterSisters > Fitness & Wellness After Hysterectomy Articles

HysterSisters Articles for Hysterectomy


Resuming Fitness after Hysterectomy

From the Fitness & Wellness After Hysterectomy Articles List

SHARING IS CARING


Fitness after hysterectomyWhat's the safest way to get back into an exercise program?


When returning to exercise after your hysterectomy, you need to be very cautious. Before you begin, be sure to check with your doctor.

Some have more extensive surgeries than others do, and your doctor will know what is right for you. It is a good idea to start walking as soon as possible after surgery. Most hospitals will not allow you out if you don't walk. Walk as much as you can while still in the hospital. When you arrive home, plan to rest.

The next day you should have a space blocked out for a short walk. You may only walk around your house at first, or up and down your driveway. It does not matter how far you go just that you walk. Start with 10 minutes. When you are finished walking, rest, with your feet elevated. Drink plenty of water.

Two quarts is recommended. Each day when you walk be prepared to go further, or longer than the day before. Try to stay clear of hills. Either direction. I found that walking downhill was far more stress on the abdominal than uphill. It is best to walk on a flat surface. If weather does not permit outside walking, try to find a mall or a Wal-Mart or some other place that has plenty of floor space. A treadmill at this point can be too much.

It is better for you to move through space. After your doctor has given you the green light (usually about 6 weeks), you may begin to do what you were doing prior to surgery, but on a much smaller scale. Always approach your program as a starter.

Don't ever jump in with the idea that you can do like you did before. You must work up to it gradually. Good luck to you in your recovery and return to activity.


This content was written by staff of HysterSisters.com by non-medical professionals based on discussions, resources and input from other patients for the purpose of patient-to-patient support.

07-16-2003 - 07:23 PM


SHARING IS CARING


----------------------

HysterSisters Free Hysterectomy Booklet
What 250,000 Women Know About Hysterectomy with 50 pages of information, helpful tips and hints as you prepare and recover from hysterectomy through an organized timeline.





HysterSisters Articles

Diagnosis
Options to Hysterectomy
Treatment Alternatives
Pre-Op Hysterectomy
Post-Op Hysterectomy
Separate Surgeries
Hormone and Menopause
Intimacy after Hysterectomy
Pelvic Floor
Separate Surgeries
Fitness after Hysterectomy
GYN Cancer
Breast Health
Grief and Loss
Endometriosis
Uterine Fibroids
GYN Genetics
Hysterectomy Stories
Ask A Doctor

Do you have a question?

If you have a medical support question related to this article, come JOIN US in our HysterSisters Community Forums. You will receive helpful replies to your questions from our members. See you there!

Recommended for Hysterectomy Recovery

The HysterSisters Store has gathered products made specifically for your recovery from surgery. Here are the best sellers we can recommend to help you:

  • The Great Binder Set - We have made it very easy for you and combined the two best binders and the Silky Sac into a great set to save you money! Our favorite is the Perfect Pocket binder with cold/hot packs!
  • Deluxe Hyst Prep Set - As you plan, we've gathered the best products into one set for special pricing.
  • Post-Op Panty - These great panties speed recovery, and reduces scarring. They contain a medical-grade silicone panel over incision to reduce scar's apperance while they provide support to weakened muscles and tissues from surgery. Excellent!
  • Softest Bra Ever - When you want to wear something, but feel nothing. This is the softest bra ever, in microfiber with no hardware or tags to chafe or dig! The comfort-ribbed underband stays in place gently, so it is perfect for sleeping and lounging.
  • HysterSisters Accessory Kit - Are you a HysterSisters fan? This set has a fun collection of HysterSisters items.
  • Very Private Moisture - Once your doctor gives you the green light for intimacy, this is the stuff! This is a best selling product with a high rate of permanent, satisfied, repeat customers! Relieves vaginal dryness instantly, protects tissue & enhances intimacy. "Buy it for the problem, use it for the pleasure."




Find a Surgeon

HysterSisters Doctor Directory
Robert Castle, M.D.
3650 Joseph Siewick Dr. #203
Fairfax VA 22033
703-391-1500
Mark R. Preston, M.D.
60 Westwood Ave Ste 200
Waterbury CT 06708
203-574-5501
Shirley Bennett, M.D.
7255 Old Oak Blvd
Suite c202
Middleburg Hts OH 44149
440-816-5390
Susan D. Hunter, M.D.
626 Ed Carey Dr
Harlingen TX 78550
956-428-4868
Ellen Wilson, M.D.
5323 Harry Hines Blvd - Dept of OBGYN
Dallas TX 75390
214-648-4747
Jonathan Y Song, M.D.
2455 Dean St.
Suite A
St. Charles IL 60175
(630) 513-9160
Linda Nicoll, M.D.
NYU Faculty Practice GYN
NYU Trinity Center - 111 Broadway 2nd Floor
New York NY 10006
2122639700
Jennifer Hayes, M.D.
Visionary Centre for Women
2695 Ulmerton Rd
Clearwater FL 33762
727-540-0414
Sherry L Neyman, M.D.
Renaissance Women's Group
12201 Renfert Way Ste 200
Austin TX 78758
512-425-3875

Hysterectomy News

September 30,2014

CURRENT NEWS

Single-Site Wrist Technology Comes To The Hysterectomy Robot
FDA has provided clearance to Intuitive Surgical Single-Site Wristed Needle Driver for use in single-incision surgery ac ... News Archive

TODAY'S EVENTS

Calendar - Hysterectomies - Birthdays


I am a HysterSister

HYSTERECTOMY STORIES

Featured Story - All Stories - Share Yours

FOLLOW US


Your Hysterectomy Date


CUSTOMIZE Your Browsing  


Advertisement


HysterSisters App Store Android app on Google Play


Advertisement