 Motivation - I Love Those Walking Tapes! |
From the Fitness After Hysterectomy Articles List |
 Related Articles
Options to Hysterectomy
Pre-Op Hysterectomy
Post-Op Hysterectomy
Hormone and Menopause
Intimacy after Hysterectomy
Fitness after Hysterectomy
GYN Cancer
Hysterectomy Stories
Ask A Doctor
Advertisement
I hate walking. It’s so boring, but I have to do it. How can I make my walking more fun and stay motivated to do it?
Try the Leslie Sansone’s Walk Away the Pounds videos. Many HysterSisters have them and are happy with the workout. If you are not familiar with Leslie Sansone’s videos, Walk Away the Pounds is a three-part set consisting of a 1 mile, 2 mile, and 3 mile walk that can be done right in front of your television. She adds side-steps, knee lifts, and kicks to the walk as well. The set comes with two ball weights that are two pounds each, which are used at various times during the workout.
The very best part of this, besides the fact that you do it in your own home whenever it’s convenient for you, is that the time goes by so quickly. The one mile workout is 18 minutes; the two mile video is 30 minutes; and the three mile video is 47 minutes. The set also includes 14 meal planning cards and recipes.
Leslie even adds the arms into it as well, with or without the weights. It’s walking in ways that most would not walk outside, so you get the benefit of the walk, plus the added use of other muscles
Interested in trying Leslie Sansone's videos? They're available at Amazon.com and many other places, often at great prices. In addition to the three-part set mentioned above, Leslie offers a variety of other walk-at-home workout videos to suit many fitness levels and time constraints. Find what works for you and get moving!
This content was written by staff of HysterSisters.com by non-medical professionals based on discussions, resources and input from other patients for the purpose of patient-to-patient support.
Paige Brainard, M.D.
5550 E. Hampton
Tucson AZ 85712
520-721-8605 |
Ken Sinervo, M.D.
1140 Hammond Dr., Ste. F6220
Atlanta GA 30328
770-913-0001 |
Molly Senokozlieff, M.D.
9279 A Medical Plaza Dr.
North Charleston SC 29406
843-569-2900 |
Nonnie-Marie Estella, M.D.
295 Varnom Ave
Hanchette Bldg 3rd Floor
Lowell MA 01854
978-459-8300 |
Theodore Vlachos, M.D.
3535 W 13 Mile Rd
Royal Oak MI 48073
248-551-1399 |
Gerald Harkins, M.D.
Department of OB-Gyn
P.O. Box 850, H-103
Hershey PA 17033
717-531-6447 |
Lino Montilla, M.D.
3650 Joseph Siewick Dr. #203
Fairfax VA 22033
703-391-1500 |
Caren C Reaves, M.D.
Caring for Women
2805 S. Mayhill Rd
Denton TX 76208
940-591-6700 |
John Garofalo, M.D.
30 Stevens St. Ste A.
Norwalk CT 06850
203-855-3535 |
|
|
|
-- January NewsletterPost Hysterectomy Fitness and Health is the theme of our January, 2012 newsletter at HysterSisters.com. Visit this link [ More]...
Advertisement
 Helpful Links
|
|
|
Store »
Hysterectomy Checkpoints
