HysterSisters Hysterectomy Support and Information
HysterSisters Hysterectomy Support Tutorial

Go Back   Hysterectomy HysterSisters > Hysterectomy Recovery Articles

HysterSisters Articles for Hysterectomy


Insomnia after Hysterectomy

From the Hysterectomy Recovery Articles List

SHARING IS CARING


Insomnia after hysterectomyI can't seem to fall asleep and stay asleep since my hysterectomy. What is wrong with me? What can I do to get back to my normal sleep pattern?


Having difficulty falling asleep or staying asleep is common among hysterectomy patients, particularly during the early post-op weeks. The trauma of surgery combined with hormonal disruption (even if you retained your ovaries) can throw your body completely out of whack. Even if you have never been plagued by sleep problems before, you may find yourself lying in bed wide awake for most of the night after you return home from the hospital. For most women, this problem gradually goes away as they continue to heal and recover from the surgery. For temporary aid, many of the HysterSisters have found these remedies effective in promoting a good night’s sleep:
  • Drink a cup of Ovaltine, a mug of hot milk, or “Sleepytime” or other herbal or decaffeinated tea at bedtime.
  • Have a few slices of turkey on crackers as a bedtime snack.
  • If your doctor has cleared you to take baths, take a warm bath (whirlpool if you have one) before bed. Light a scented candle and play some relaxing music to enhance the soothing atmosphere.
  • Take extra steps to make your sore and hurting body more comfortable in bed, such as using extra pillows.
  • When you are sufficiently recovered and physically able to do so, start getting outdoors everyday for fresh air and a brisk walk. Exercise during the day helps you sleep at night!
  • During the late afternoon and evening, avoid foods and beverages that contain caffeine.
  • If you indulge in alcoholic beverages, do so sparingly.
Some women take over-the-counter medications like Tylenol PM, Sominex, Melatonin, or herbal products and say these help combat their insomnia. Please check with your doctor before taking anything of this nature. Just because products are sold without a prescription doesn’t mean that they are safe and appropriate for everyone to use in all situations.

If you start taking hormone replacement therapy (HRT) after your hysterectomy, the hormones “should” help alleviate your insomnia. However, bear in mind that it may take up to three months for HRT to reach its full effectiveness. With or without HRT, if your insomnia persists, it is important that you see your doctor about this issue. Chronic sleep deprivation is unhealthy and can be dangerous. It can contribute to the likelihood of being in auto accidents and other mishaps. And, it certainly compromises your feeling of well-being and jeopardizes your overall quality of life.

It is a medical fact that insomnia is caused by an underlying condition. Your doctor can work with you to uncover that condition and treat it with the appropriate therapy. If the underlying condition is successfully treated, the insomnia will go away. So, if you find that you don’t start getting “quality shut-eye” soon, do see your doctor so that you can be helped. After all, you deserve to be the best “you” that you can be, and getting sufficient sleep is part of the formula.



This content was written by staff of HysterSisters.com by non-medical professionals based on discussions, resources and input from other patients for the purpose of patient-to-patient support.

03-10-2005 - 09:12 PM


SHARING IS CARING


Do you have a question?

If you have a medical support question related to this article, come JOIN US in our HysterSisters Community Forums. You will receive helpful replies to your questions from our members. See you there!


HysterSisters Free Hysterectomy Booklet

What 350,000 Women Know About Hysterectomy with 50 pages of information, helpful tips and hints as you prepare and recover from hysterectomy through an organized timeline.

Recommended for Hysterectomy Recovery



Mesh Panty

Mesh panties are stretchy and light - perfect for holding peri pads securely during hysterectomy recovery. [...More]


Post-Op Panty

Post-operative compression panty with medical grade silicone to speed hysterectomy recovery + reduce scarring. [...More]


Softest Bra Ever

When you want to wear something, but feel nothing. Two in a value pack for your hysterectomy recovery. [...More]



HysterSisters Articles

Diagnosis
Options to Hysterectomy
Treatment Alternatives
Pre-Op Hysterectomy
Post-Op Hysterectomy
Separate Surgeries
Hormone and Menopause
Intimacy after Hysterectomy
Pelvic Floor
Separate Surgeries
Fitness after Hysterectomy
GYN Cancer
Breast Health
Grief and Loss
Endometriosis
Uterine Fibroids
GYN Genetics
Hysterectomy Stories
Ask A Doctor




Find a Surgeon

HysterSisters Doctor Directory
Kimberly Lefholz, M.D.
515 West Mayfield Road
Arlington TX 76014
972-908-9176
Nonnie-Marie Estella, M.D.
10 Research Place
Suite 205
North Chelmsford MA 01863
978-459-8300
Abraham Shashoua, M.D.
Fibroid Treatment Collaborative
3000 North Halstead, Suite 405
Chicago IL 60657
773-716-3636
James Kondrup, M.D.
161 Riverside Drive
Suite 109
Binghamton NY 13905
607-770-7074
Ellen Wilson, M.D.
5323 Harry Hines Blvd - Dept of OBGYN
Dallas TX 75390
214-648-4747
Kym Boyman, M.D.
1775 Williston Rd., Ste. 110
South Burlington VT 05403
802-735-1252
Jonathan Carlson, M.D.
9401 W Thunderbird
Suite 180
Peoria AZ 85381
855-300-6822
Hugo Ribot, M.D.
958-A Joe Frank Harris Parkway
Suite 102
Cartersville GA 30121
770-386-4824
Jennifer Hayes, M.D.
Visionary Centre for Women
2695 Ulmerton Rd
Clearwater FL 33762
727-540-0414

Advertisement

Hysterectomy News

February 14,2016

CURRENT NEWS

February Giveaway In The HS Store: Totebag With Purchase Of Pocket Pillow
The HysterSisters Store ordered too many canvas totebags so our mistake is your bonus. During February, 2016, purchase a ... News Archive


Request Information


I am a HysterSister

HYSTERECTOMY STORIES

Featured Story - All Stories - Share Yours

FOLLOW US


Your Hysterectomy Date


CUSTOMIZE Your Browsing  



Advertisement


Advertisement