 Prevention Tips for Lymphedema |
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Are there tips for preventing lymphedema?
If you have had treatment for gynecological cancer, which may include surgery, the removal of lymph nodes and radiation, you are at risk for developing lymphedema. This could occur shortly after or many years post cancer treatment. Even though there are no guarantees to prevent lymphedema, there are ways to help minimize the possibility of developing this chronic condition.
· Learn as much as you can about the lymphatic system and lymphedema.
· Set up a “preventative” appointment with a Certified Lymphedema Therapist.
· Do not allow any medical treatment to be administered on the “at risk” limbs. No IV, no blood sticks, no injections, no blood pressure readings.
· Avoid acupuncture needles placed in the “at risk” limb. Although these are very fine needles, it still is a break in the skin.
· Protect against insect bites or sunburn that can damage the skin.
· Wear compression garments when flying. Cabin pressure changes may trigger an initial onset of lymphedema.
· Maintain a normal body weight. Being overweight adds excess strain or may block the lymphatic system to the already at risk limb.
· Exercise regularly. Seek professional advice after cancer treatment regarding the type and intensity of your exercise regimen. Returning to your previous exercise program too fast or too intense may overload the lymphatic system.
· Avoid steam rooms, hot tubs and saunas. These treatments increase swelling and may trigger lymphedema.
· Avoid prolonged sitting or standing.
· Avoid crossing the legs.
· Wear well-fitting shoes.
For further information on lymphedema and to locate a Certified Lymphedema Therapist, please refer to the following resources:
LymphSource www.lymphsource.com
Lymph Notes.com www.lymphnotes.com
Lymphology Association of North American www.clt-lana.org
National Lymphedema Network www.lymphnet.org
Ehrlich, Vinje-Harrewijn, & McMahon, San Francisco: Lymph Notes (2005) "Living Well With Lymphedema".
Submitted by Margie
This content was written by a member of HysterSisters.com as a non-medical professional based on discussions, resources and input from other patients for the purpose of patient-to-patient support.
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-- January NewsletterPost Hysterectomy Fitness and Health is the theme of our January, 2012 newsletter at HysterSisters.com. Visit this link [ More]...
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