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 Get the Facts - Make Your Plan

Do you need to be told that inactivity is a major risk factor for heart disease in women to get you off the couch to make a plan? Swimming, cycling, jogging, dancing, skiing, skating and walking are great choices for heart healthy activities.

Perhaps you need a structured exercise class at the local club to be motivated. Perhaps you are easily motivated by the ease of a brisk walk 30 minutes daily. No matter which you choose, all physical activity adds up to a healthier heart with the added benefits of healthy bones and muscles.

All healthy adults ages 18-65 should be getting at least 30 minutes of physical activity 5-7 days per week. This includes *you* if you are more than 6 weeks post-op hysterectomy and have been cleared by your physcian.

Since we aren't all the same size, same age and same health issues and conditions, it may take some time and exploration to find the plan that works for you.

Stick with it. Find a way that works for you to reap the heart health benefits of planned exercise!





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Laurence Orbuch, M.D.
202 Spring Street
2nd Floor
New York NY 10012
212-343-3040		 Francisco Garcini, M.D.
1870 Silver Cross Blvd
Suite 210
New Lenox IL 60451
815-463-3000		 Montgomery N Johns, M.D.
623 Jefferson Davis Ste 101
Fredericksburg VA 22401
540-373-3390
Amie Napier, M.D.
Medical City Hospital 7777 Forest Lane Suite A331
Dallas TX 75230
9725667760		 Robert Castle, M.D.
3650 Joseph Siewick Dr. #203
Fairfax VA 22033
703-391-1500		 Tali Rombro, M.D.
1801 University Drive, Suite 201
Omega Building
Parkland FL 33071
954-755-1411
Ken Sinervo, M.D.
1140 Hammond Dr., Ste. F6220
Atlanta GA 30328
770-913-0001		 John Thiel, M.D.
100-2631 28th Ave
Regina Canada_Saskatchewan S4S6X3
306-586-1800		 Albert Steren, M.D.
6301 Executive Blvd.
Rockville MD 20852
301-770-4967


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