Heart Healthy Choices - Hystersisters Hysterectomy Article

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Heart Healthy Choices

Heart Healthy Choices

From the Fitness After Hysterectomy Articles List

HysterSisters Articles

Options to Hysterectomy
Pre-Op Hysterectomy
Post-Op Hysterectomy
Hormone and Menopause
Intimacy after Hysterectomy
Pelvic Floor
Fitness after Hysterectomy
GYN Cancer
Grief and Loss
Endometriosis
Uterine Fibroids
Hysterectomy Stories
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Get the Facts - Make Your Plan

Do you need to be told that inactivity is a major risk factor for heart disease in women to get you off the couch to make a plan? Swimming, cycling, jogging, dancing, skiing, skating and walking are great choices for heart healthy activities.

Perhaps you need a structured exercise class at the local club to be motivated. Perhaps you are easily motivated by the ease of a brisk walk 30 minutes daily. No matter which you choose, all physical activity adds up to a healthier heart with the added benefits of healthy bones and muscles.

All healthy adults ages 18-65 should be getting at least 30 minutes of physical activity 5-7 days per week. This includes *you* if you are more than 6 weeks post-op hysterectomy and have been cleared by your physcian.

Since we aren't all the same size, same age and same health issues and conditions, it may take some time and exploration to find the plan that works for you.

Stick with it. Find a way that works for you to reap the heart health benefits of planned exercise!

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Recommended for Hysterectomy Recovery

The HysterSisters Store has gathered products made specifically for your recovery from surgery. Here are the best sellers we can recommend to help you:

The Great Binder Set - We have made it very easy for you and combined the two best binders and the Silky Sac into a great set to save you money! Our favorite is the Perfect Pocket binder with cold/hot packs!
Deluxe Hyst Prep Set - As you plan, we've gathered the best products into one set for special pricing.
Post-Op Panty - These great panties speed recovery, and reduces scarring. They contain a medical-grade silicone panel over incision to reduce scar's apperance while they provide support to weakened muscles and tissues from surgery. Excellent!
Softest Bra Ever - When you want to wear something, but feel nothing. This is the softest bra ever, in microfiber with no hardware or tags to chafe or dig! The comfort-ribbed underband stays in place gently, so it is perfect for sleeping and lounging.
HysterSisters Accessory Kit - Are you a HysterSisters fan? This set has a fun collection of HysterSisters items.
Very Private Moisture - Once your doctor gives you the green light for intimacy, this is the stuff! This is a best selling product with a high rate of permanent, satisfied, repeat customers! Relieves vaginal dryness instantly, protects tissue & enhances intimacy. "Buy it for the problem, use it for the pleasure."

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Find A Doctor Near You

Stephen Zweibach, M.D. 815 S Parsons Ave Brandon FL 33511 8135712777	Ken Sinervo, M.D. 1140 Hammond Dr., Ste. F6220 Atlanta GA 30328 770-913-0001	Nonnie-Marie Estella, M.D. 10 Research Place Suite 520 North Chelmsford MA 01863 978-459-8300
Terry Grogg, M.D. 4461 S Broadway Suite 200 Suite 200 Grove City OH 43123 614-875-0444	Bret Lewis, M.D. 5780 Peachtree Dunwoody Rd., Ste 295 (#2 Location) 11975 Morris Rd., Ste. 310 , Alpharetta, GA 30004 Atlanta GA 30342 404-255-3633	Scott Dinesen, M.D. 599 W State Street Suite 301 Doylestown PA 18901 215 489-2066
David Zisow, M.D. 2005 Rock Spring Rd Ste. 3 Forest Hill - Baltimore MD 21050 410-879-1139	Michele Cowling, M.D. 303 Nicollet Blvd Burnsville MN 55337 952.460.4000	David Newman, M.D. 10030 Edison Square Drive, Suite 100A Concord NC 28027 704-403-7670

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