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Heart Healthy Choices |
From the Fitness After Hysterectomy Articles List |
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Get the Facts - Make Your Plan
Do you need to be told that inactivity is a major risk factor for heart disease in women to get you off the couch to make a plan? Swimming, cycling, jogging, dancing, skiing, skating and walking are great choices for heart healthy activities.
Perhaps you need a structured exercise class at the local club to be motivated. Perhaps you are easily motivated by the ease of a brisk walk 30 minutes daily. No matter which you choose, all physical activity adds up to a healthier heart with the added benefits of healthy bones and muscles.
All healthy adults ages 18-65 should be getting at least 30 minutes of physical activity 5-7 days per week. This includes *you* if you are more than 6 weeks post-op hysterectomy and have been cleared by your physcian.
Since we aren't all the same size, same age and same health issues and conditions, it may take some time and exploration to find the plan that works for you.
Stick with it. Find a way that works for you to reap the heart health benefits of planned exercise!
Laurence Orbuch, M.D. 202 Spring Street 2nd Floor New York NY 10012 212-343-3040 |
Francisco Garcini, M.D. 1870 Silver Cross Blvd Suite 210 New Lenox IL 60451 815-463-3000 |
Montgomery N Johns, M.D. 623 Jefferson Davis Ste 101 Fredericksburg VA 22401 540-373-3390 |
Amie Napier, M.D. Medical City Hospital 7777 Forest Lane Suite A331 Dallas TX 75230 9725667760 |
Robert Castle, M.D. 3650 Joseph Siewick Dr. #203 Fairfax VA 22033 703-391-1500 |
Tali Rombro, M.D. 1801 University Drive, Suite 201 Omega Building Parkland FL 33071 954-755-1411 |
Ken Sinervo, M.D. 1140 Hammond Dr., Ste. F6220 Atlanta GA 30328 770-913-0001 |
John Thiel, M.D. 100-2631 28th Ave Regina Canada_Saskatchewan S4S6X3 306-586-1800 |
Albert Steren, M.D. 6301 Executive Blvd. Rockville MD 20852 301-770-4967 |
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-- January NewsletterPost Hysterectomy Fitness and Health is the theme of our January, 2012 newsletter at HysterSisters.com. Visit this link [ More]...
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