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Articles for Hysterectomy Patients
Hysterectomy Article How Do You Cope With Hot Flashes?

From the Menopause and Hormones Articles List
Related Titles
Kept Ovaries but Discovered Hot Flashes
Clinical Trial - Hot Flashes
Feeling Suicidal - Hot Flashes and Cannot Sleep
Hot Flashes and Other Signs

HysterSisters Articles
Options to Hysterectomy
Pre-Op Hysterectomy
Post-Op Hysterectomy
Hormone and Menopause
Intimacy after Hysterectomy
Pelvic Floor
Fitness after Hysterectomy
GYN Cancer
Grief and Loss
Endometriosis
Uterine Fibroids
Hysterectomy Stories
Ask A Doctor





What are your best suggestions for dealing with hot flashes? I've noticed that even my friends who take hormone therapy sometimes get hot flashes. And for gals like me who can't take HRT, its often a challenge how to cope. What are your suggestions?


The HysterSisters has collected this short list of suggestions. There are many more! Find something that works for you either from the list of from something you discovered by chance.
  • My favorite recollection is the time I put on my hot pink flip-flops and stood outside in six inches of snow to cool off.
  • I remember in the early days sticking my head in the freezer. Yes, I opened the door, found an empty spot and stuck my head in there. It felt soooo good.
  • One of the things I did was to dress in layers. This way I could shed some clothing when I got too hot.
  • I bought a small battery operated mini fan to keep in my purse. That little fan was a life saver.
  • For the night sweats, I would sleep in a light cotton t-shirt. Had a fan blowing by the bed and kept some ice water nearby. If I woke up and was soaked, I would not hesitate to get up and change underwear and t-shirts. A fresh set of "dry" clothing does help.
  • I've slept on damp towels when I am miserable!
  • I've wrapped my head in a damp towel.
  • I got the Chillow from the HysterSisters store. Its been a life saver!
  • I've taken my cotton t-shirts, added water and worn them to stay cool. This is always at my own house. My boss wouldn't like it in the office!
  • I like those scarf-like cool tie around your neck or head things.
  • I am keeping a diary of my symptoms because there may be a connection with certain foods. Helps me know what might be better to avoid.
  • Hot spicy foods and alcohol are triggers for me. I have to avoid them.
  • I keep bottled water with me at all times. If I'm not thirsty, I've been known to pour some water down my shirt if necessary!



This content was written by a member of HysterSisters.com as a non-medical professional based on discussions, resources and input from other patients for the purpose of patient-to-patient support.


Related Titles
Kept Ovaries but Discovered Hot Flashes
Clinical Trial - Hot Flashes
Feeling Suicidal - Hot Flashes and Cannot Sleep
Hot Flashes and Other Signs


Recommended for Hysterectomy Recovery

The HysterSisters Store has gathered products made specifically for your recovery from surgery. Here are the best sellers we can recommend to help you:

  • The Great Binder Set - We have made it very easy for you and combined the two best binders and the Silky Sac into a great set to save you money! Our favorite is the Perfect Pocket binder with cold/hot packs!
  • Deluxe Hyst Prep Set - As you plan, we've gathered the best products into one set for special pricing.
  • Post-Op Panty - These great panties speed recovery, and reduces scarring. They contain a medical-grade silicone panel over incision to reduce scar's apperance while they provide support to weakened muscles and tissues from surgery. Excellent!
  • Softest Bra Ever - When you want to wear something, but feel nothing. This is the softest bra ever, in microfiber with no hardware or tags to chafe or dig! The comfort-ribbed underband stays in place gently, so it is perfect for sleeping and lounging.
  • HysterSisters Accessory Kit - Are you a HysterSisters fan? This set has a fun collection of HysterSisters items.
  • Very Private Moisture - Once your doctor gives you the green light for intimacy, this is the stuff! This is a best selling product with a high rate of permanent, satisfied, repeat customers! Relieves vaginal dryness instantly, protects tissue & enhances intimacy. "Buy it for the problem, use it for the pleasure."






Doctor Directory Doctor Directory

Melanie Bone, M.D.
5301 S. Congress Ave.
Atlantis FL 33462
561-548-8600
Aarathi Cholkeri-Singh, M.D.
120 Osler Drive
Ste. 100
Napeville IL 60540
630-428-2229
Arnold Advincula, M.D.
Florida Hospital Celebration Health
400 Celebration Place
Celebration FL 34747
(407) 303-4573
Aram Bonni, M.D.
25108 Marguerite Parkway Suite A-259
Mission Viejo CA 92692
949-916-2100
Bruce Pierce, M.D.
2 Princess Road
Lawrenceville NJ 08648
609-896-0777
Nonnie-Marie Estella, M.D.
10 Research Place
Suite 520
North Chelmsford MA 01863
978-459-8300
Debra Richardson, M.D.
Gynecological Oncology Clinic - SW Med
2201 Inwood Road Suite 106
Dallas TX 75390
214-645-4673
Aileen Caceres, M.D.
Center for Specialized Gynecology/Florida Hospital
410 Celebration Place, Suite 302
Celebration FL 34747
(407) 303-4573
Clifford Rogers, M.D.
The Everett Clinic, Dept. of Surgery and Gynecology
1330 Rockefeller Ave, Suite 120
Everett WA 98201
425 339 5424
Hysterectomy News
June 19,2013
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