Workout - Getting Back Into Shape by Working Out - Hystersisters Hysterectomy Article

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Workout - Getting Back Into Shape by Working Out

Workout - Getting Back Into Shape by Working Out

From the Fitness After Hysterectomy Articles List

HysterSisters Articles

Options to Hysterectomy
Pre-Op Hysterectomy
Post-Op Hysterectomy
Hormone and Menopause
Intimacy after Hysterectomy
Pelvic Floor
Fitness after Hysterectomy
GYN Cancer
Grief and Loss
Endometriosis
Uterine Fibroids
Hysterectomy Stories
Ask A Doctor

I had surgery a few days ago. Prior to my surgery, my workout routine consisted of lifting weights along with a few group classes several times a week. I recently had a hysterectomy, and the doctor said no lifting for eight weeks, nothing at all for a few weeks, and then I can use the treadmill, stepper and elliptical. My stomach is swollen, as I had expected. I am curious though what others have experienced after a hysterectomy and returning to the gym. How long did it take to look like your pre-hysterectomy self?

It's wonderful that your lifestyle includes taking care of your body by staying active and making physical activity a priority. Since you are so early post-op, it is very normal that your belly is swollen and you wonder if you will ever get back into shape. Patience and time will be your best friend.

First off, you will want to make sure that you are following your doctor’s instructions, including when you are able to work out again, as you do not want to cause a setback. When you are released to working out again, be sure and take things slow. You will discover you tire easily and may not be able to do all the things you did prior to surgery right away. Again, be patient with yourself and your recovering body. Overdoing things can actually set you back so be careful and always ask your doctor specific questions about your recovery. If you are involved in certain fitness classes, be sure and get those cleared by your doctor.

Members have had good results easing back into working out by starting with light cardio on the treadmill and light weights, working the upper body. Some utilize universal machines. Members have cautioned on cardio machines, like the elliptical, that require arm movement. These types of machines can cause some strain on the core. Be careful with the lower body and core as you continue to ease your body back into it’s old routine.

Lastly, timing for your body to return to it’s pre-hysterectomy can be different for each woman. Some women find themselves back to their old original selves three months after surgery, while other say it took them six months to a year. Every woman is different depending on the surgery, their body and activity level before surgery and recovery.

While wanting to get back your pre-hysterectomy body is normal, patience will be the key. Let your body heal, continue to involve your doctor with your questions and concerns and ease back into your workouts.

This content was written by staff of HysterSisters.com by non-medical professionals based on discussions, resources and input from other patients for the purpose of patient-to-patient support.

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Recommended for Hysterectomy Recovery

The HysterSisters Store has gathered products made specifically for your recovery from surgery. Here are the best sellers we can recommend to help you:

The Great Binder Set - We have made it very easy for you and combined the two best binders and the Silky Sac into a great set to save you money! Our favorite is the Perfect Pocket binder with cold/hot packs!
Deluxe Hyst Prep Set - As you plan, we've gathered the best products into one set for special pricing.
Post-Op Panty - These great panties speed recovery, and reduces scarring. They contain a medical-grade silicone panel over incision to reduce scar's apperance while they provide support to weakened muscles and tissues from surgery. Excellent!
Softest Bra Ever - When you want to wear something, but feel nothing. This is the softest bra ever, in microfiber with no hardware or tags to chafe or dig! The comfort-ribbed underband stays in place gently, so it is perfect for sleeping and lounging.
HysterSisters Accessory Kit - Are you a HysterSisters fan? This set has a fun collection of HysterSisters items.
Very Private Moisture - Once your doctor gives you the green light for intimacy, this is the stuff! This is a best selling product with a high rate of permanent, satisfied, repeat customers! Relieves vaginal dryness instantly, protects tissue & enhances intimacy. "Buy it for the problem, use it for the pleasure."

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Find A Doctor Near You

Nonnie-Marie Estella, M.D. 10 Research Place Suite 520 North Chelmsford MA 01863 978-459-8300	Robert Furr, M.D. Women's Surgery Center 1604 Gunbarrel Road Chattanooga TN 37421 4238996511	Debra Richardson, M.D. Gynecological Oncology Clinic - SW Med 2201 Inwood Road Suite 106 Dallas TX 75390 214-645-4673
Ken Sinervo, M.D. 1140 Hammond Dr., Ste. F6220 Atlanta GA 30328 770-913-0001	Megan Daw, M.D. Western Carolina Women's Specialty Center 2100 Ridgefield Blvd Asheville NC 28806 828-670-5665	Bruce Pierce, M.D. 2 Princess Road Lawrenceville NJ 08648 609-896-0777
Lauren Streicher, M.D. Gynecologic Specialists of Northwestern, S.C 680 N. Lake Shore Dr., Suite 117 Chicago IL 60611 (312)654-1166	Bret Lewis, M.D. 5780 Peachtree Dunwoody Rd., Ste 295 (#2 Location) 11975 Morris Rd., Ste. 310 , Alpharetta, GA 30004 Atlanta GA 30342 404-255-3633	Sean Kossari, M.D. 14901 Rinaldi Street Suite 320 Mission Hills CA 91345 818-365-1616

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