HysterSisters Hysterectomy Support and Information
HysterSisters Hysterectomy Support Tutorial

Go Back   Hysterectomy HysterSisters > Fitness & Wellness After Hysterectomy Articles

HysterSisters Articles for Hysterectomy


Workout | Post-op Hysterectomy Exercise Program

From the Fitness & Wellness After Hysterectomy Articles List

SHARING IS CARING


After Hysterectomy exercise programI am 10 months post-op TAH/BSO. What exercise program do you approve of post-op? I have been trying to find something that I can do to lose weight and tone, but have found that I wind up becoming very swollen and in pain. (They weren't able to remove all of the endo.)


While there is not one exercise program in particular that is approved post-op, it's best before beginning any exercise program to talk with your doctor. While women experience some of the same symptoms post-op, each of us heal differently. Your doctor can help you come up with a program that is safe for you and help monitor your progress. You should also mention the issues you are having with swelling and pain. While endometriosis could be causing or contributing to your symptoms, it could also be that the exercises you have been doing are not right for you.

When you do start exercising, remember to start slowly. Begin with something low impact that requires no lifting of weights that would cause you to strain your pelvic floor muscles. Members have had a lot of success by starting with walking. It's low impact, and you can vary your workout by walking on an incline, increasing your speed and/or increasing your distance. Other members enjoy the elliptical and water aerobics when cleared by their doctor to be in the water.

Be cautious of exercises that require you to do sit-ups, planks, or anything that has you laying on your back with both feet off of the ground. Go very slowly, remember to breathe, and brace those pelvic muscles so that you don't hurt yourself.

Listen to your body, consult with your doctor about your pain and swelling, find an exercise that you find enjoyable, and keep moving!



This content was written by staff of HysterSisters.com by non-medical professionals based on discussions, resources and input from other patients for the purpose of patient-to-patient support.


01-16-2012 - 09:46 PM


SHARING IS CARING


----------------------

HysterSisters Free Hysterectomy Booklet
What 350,000 Women Know About Hysterectomy with 50 pages of information, helpful tips and hints as you prepare and recover from hysterectomy through an organized timeline.





HysterSisters Articles

Diagnosis
Options to Hysterectomy
Treatment Alternatives
Pre-Op Hysterectomy
Post-Op Hysterectomy
Separate Surgeries
Hormone and Menopause
Intimacy after Hysterectomy
Pelvic Floor
Separate Surgeries
Fitness after Hysterectomy
GYN Cancer
Breast Health
Grief and Loss
Endometriosis
Uterine Fibroids
GYN Genetics
Hysterectomy Stories
Ask A Doctor

Do you have a question?

If you have a medical support question related to this article, come JOIN US in our HysterSisters Community Forums. You will receive helpful replies to your questions from our members. See you there!

Recommended for Hysterectomy Recovery

The HysterSisters Store has gathered products made specifically for your recovery from surgery. Here are the best sellers we can recommend to help you:

  • The Great Binder Set - We have made it very easy for you and combined the two best binders and the Silky Sac into a great set to save you money! Our favorite is the Perfect Pocket binder with cold/hot packs!
  • Deluxe Hyst Prep Set - As you plan, we've gathered the best products into one set for special pricing.
  • Post-Op Panty - These great panties speed recovery, and reduces scarring. They contain a medical-grade silicone panel over incision to reduce scar's apperance while they provide support to weakened muscles and tissues from surgery. Excellent!
  • Softest Bra Ever - When you want to wear something, but feel nothing. This is the softest bra ever, in microfiber with no hardware or tags to chafe or dig! The comfort-ribbed underband stays in place gently, so it is perfect for sleeping and lounging.
  • HysterSisters Accessory Kit - Are you a HysterSisters fan? This set has a fun collection of HysterSisters items.
  • Very Private Moisture - Once your doctor gives you the green light for intimacy, this is the stuff! This is a best selling product with a high rate of permanent, satisfied, repeat customers! Relieves vaginal dryness instantly, protects tissue & enhances intimacy. "Buy it for the problem, use it for the pleasure."




Find a Surgeon

HysterSisters Doctor Directory
James Kondrup, M.D.
161 Riverside Drive
Suite 109
Binghamton NY 13905
607-770-7074
Siobhan Kehoe, M.D.
Gynecological Oncology Clinic - SW Med
2201 Inwood Road Suite 106
Dallas TX 75390
214-645-4673
Andrew Blechman, M.D.
1944 Rt 33 Suite 101B
Neptune NJ 07754
732-776-3797
Marshall Bovelsky, M.D.
200 Banning St
Suite 320
Dover DE 19904
302-674-0223
Peter Vienne & Tom Kazmierczak, M.D.
936 W. Rt 6
Morris IL 60450
815-791-9518
Bruce Pierce, M.D.
2 Princess Road
Lawrenceville NJ 08648
609-896-0777
Stephen Zweibach, M.D.
815 S Parsons Ave
Brandon FL 33511
8135712777
Tamer Seckin, M.D.
872 FIFTH AVE
NEW YORK NY 10065
2129881444
Geoffrey Cly, M.D.
Suite 101, 11123 Parkview Plaza Drive
Fort Wayne IN 46845
260-969-5530

Hysterectomy News

October 31,2014

CURRENT NEWS

To Feature YOUR Hysterectomy Story
Do you enjoy writing? Do you have a hysterectomy story you would like to share in a bigger way with the HysterSisters co ... News Archive

TODAY'S EVENTS

Calendar - Hysterectomies - Birthdays

UPCOMING EVENTS

Pre-Op Chat 9 pm eastern Nov.04

I am a HysterSister

HYSTERECTOMY STORIES

Featured Story - All Stories - Share Yours

FOLLOW US


Your Hysterectomy Date


CUSTOMIZE Your Browsing  


Advertisement


HysterSisters App Store Android app on Google Play


Advertisement