HysterSisters Hysterectomy Support and Information
HysterSisters Hysterectomy Support Tutorial

Go Back   Hysterectomy HysterSisters > Pelvic Floor Articles

HysterSisters Articles for Hysterectomy


SHARING IS CARING

5 Tips for Kegel Exercises

From the Pelvic Floor Articles List

What are some tips for doing kegel exercises?What are some tips for doing kegel exercises?


Kegel exercises can be important for a strong and healthy pelvic floor. This can be especially true following an abdominal surgery like a hysterectomy, a pelvic surgery, or during menopause. If you have recently had a surgery, you'll need to wait until your doctor has released you before beginning them.

As with any type of exercise, it is important that you do kegel exercises correctly to prevent injury and achieve the desired benefits. Here are 5 tips you can follow to help you with your kegel exercises.


1. Identify the correct muscles.

Here are a couple ways to identify the correct muscles to target with kegel exercises. Insert your finger into the vagina and squeeze. The muscles that squeeze around your finger are the correct ones. Try to stop urination mid-stream or prevent flatulence. The muscles you use for both are the correct muscles.

2. Don’t use any other muscles.

When doing kegel exercises, you should only use your pelvic floor muscles. You need to avoid using muscles in your legs, buttock, or abdomen.

3. Work up to 10-20 repetitions that you can hold for 10 seconds each 3 times per day.

You need to start slowly and gradually work up to the idle session for you. You don’t want to overdo it, but you do need to reach a plan that will be productive for you. Be sure to alternate tightening and relaxing the muscles, too.

4. Make kegel exercises part of your daily routine.

Kegel exercises will be the most beneficial when done consistently. You can make them part of your daily routine by incorporating them with daily tasks such as brushing your teeth, driving to work, showering, and reading. You can do them most anywhere at anytime, so choose times and places that work best for you on a daily basis.

5. Ask your medical professional for help.

Your doctor or physical therapist can be a valuable resource. Ask your medical professional for help identifying the correct muscles; the best position in which to do kegels; how many and how often you should do the exercises; and if you are doing them correctly. S/he may also have some simple do’s and don’ts for kegel exercises which you can follow.



This content was written by staff of HysterSisters.com by non-medical professionals based on discussions, resources and input from other patients for the purpose of patient-to-patient support.


02-22-2015 - 12:53 AM


SHARING IS CARING


Do you have a question?

If you have a medical support question related to this article, come JOIN US in our HysterSisters Community Forums. You will receive helpful replies to your questions from our members. See you there!


HysterSisters Free Hysterectomy Booklet

What 350,000 Women Know About Hysterectomy with pages of information, helpful tips and hints to prepare and recover from hysterectomy. Free download for members.

Recommended for Hysterectomy Recovery




Mesh Panty

Mesh panties are stretchy and light - perfect for holding peri pads securely during hysterectomy recovery. [...More]


Post-Op Panty

Post-operative compression panty with medical grade silicone to speed hysterectomy recovery + reduce scarring. [...More]


Softest Bra Ever

When you want to wear something, but feel nothing. Two in a value pack for your hysterectomy recovery. [...More]





HysterSisters Articles

Diagnosis
Options to Hysterectomy
Treatment Alternatives
Pre-Op Hysterectomy
Post-Op Hysterectomy
Separate Surgeries
Hormone and Menopause
Intimacy after Hysterectomy
Pelvic Floor
Separate Surgeries
Fitness after Hysterectomy
GYN Cancer
Breast Health
Grief and Loss
Endometriosis
Uterine Fibroids
GYN Genetics
Hysterectomy Stories
Ask A Doctor




Find a Surgeon

HysterSisters Doctor Directory
Lillian Schapiro, M.D.
3200 Downwood Circle, Suite 220
Atlanta GA 30327
(470) 312-3696
Aarathi Cholkeri-Singh, M.D.
120 Osler Drive
Ste. 100
Naperville IL 60540
630-428-2229
Christian Chouchani, M.D.
30 NORTH UNION RD
SUITE 101
BUFFALO NY 14221
716-633-6363
Mini Somasundaram, M.D.
3600 Olentangy River Rd
Bldg A
Columbus OH 43214
(614) 583-5552
Catalin Marinescu, M.D.
415 Old Newport Blvd
Suite 100
Newport Beach CA 92663
(949) 642-3606
Amy Kelly, M.D.
683 Bielenberg Drive
Woodbury MN 55125
651-600-3035
Ellen Wilson, M.D.
5323 Harry Hines Blvd - Dept of OBGYN
Dallas TX 75390
214-648-4747
Ranae Yockey, M.D.
800 Biesterfield Suite 750
Elk Grove Village IL 60007
847-981-3698
Shaghayegh DeNoble, M.D.
20 Wilsey Square
Suite C
Wayne NJ 07450
2019577220

Advertisement

Hysterectomy News

February 19,2017

CURRENT NEWS

HysterSisters Takes On Partner To Manage Continued Growth And Longevity
I have news that is wonderful and exciting! This week’s migration wasn’t a typical migration - from one set ... News Archive

TODAY'S EVENTS

Calendar - Hysterectomies - Birthdays


Request Information


I am a HysterSister

HYSTERECTOMY STORIES

Featured Story - All Stories - Share Yours

FOLLOW US


Your Hysterectomy Date


CUSTOMIZE Your Browsing  



Advertisement


Advertisement