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HRT Alternatives | Soy

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Is soy an effective substitute for HRT in treating menopause symptoms?Is soy an effective substitute for HRT in treating menopause symptoms?


Soy is high in isoflavones, which are a type of phytoestrogens, which are chemicals found in plants. Because the makeup of these chemicals is similar to that of estrogen, they can often attach to the estrogen receptors in the human body in the absence of estrogen. Thus, soy may effectively treat some menopause symptoms.

Soy has shown the most promise in preventing osteoporosis during the first ten years after menopause and managing hot flashes. Its effects on other symptoms are mostly unstudied and/or inconclusive. Many of our HysterSisters find relief from hot flashes when they add soy products to their normal daily diet. These could include, prepared soybeans, soy milk, tofu, and soy burgers, dogs, etc.

IMPORTANT: Because soy does have estrogen-like properties, it is generally not recommended for women suffering from conditions, like endometriosis or breast cancer, that are fueled by estrogen.

As with all treatments, there is not one right answer for everyone. Do your research and talk to your doctor before you start any regimen.


This content was written by staff of HysterSisters.com by non-medical professionals based on discussions, resources and input from other patients for the purpose of patient-to-patient support.

04-12-2003 - 03:01 PM


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