Belly roll

Desperately need help getting rid of my belly.... I've always had a small pooch but now I have a huge belly after 8 laperscopic surgeries. Any help appreciated... I've got a Fitbit but it has been redicously cold here since I got it. Ladies please give me some tips....

Same going on here. Any suggestions?
Very frustrating!

	Quote:
Originally Posted by tinkybellcmd Desperately need help getting rid of my belly.... I've always had a small pooch but now I have a huge belly after 8 laperscopic surgeries. Any help appreciated... I've got a Fitbit but it has been redicously cold here since I got it. Ladies please give me some tips....

	Quote:
Originally Posted by Dimples1863 Same going on here. Any suggestions? Very frustrating!

As long as you've been cleared by your Dr to resume exercise activities, you should look at Fitnessblender.com. They have free exercise routines for abs and core. I like the Pilates. If you've not yet been cleared by your Dr to do so, please check with him/her prior to beginning any type of exercise program. My suggestion would be that you start out with their routine for abdominal surgery/post natal patients. It will help you ease back into using your abs.

I'll have to check out fitness blender this weekend. Since surgery, I have painfully discovered that I have some scar tissue adhesions AND IBS. It is painfully miserable when they flare up.... so, I'm definitely trying to find better ways of eating to go with an exercise program now 🙂. Thank you for your help!