LAVH Walking..

Curious how long is too long to be out for a walk. I went today for about 15 minutes. Would have gone longer but wasn't sure if it was ok or not

I've been extending my distance every day, depending on how I feel. I think as long as you don't wear yourself out, it is all good.

Go as far as you can, just make sure you can get back home,. Therefore don't wear yourself completely out before turning around.

At 2 weeks, I was walking 2 blocks and going down and up 3 flights of stairs ( I live in a 4th floor walk-up)

I was told I could do as much as my body could handle. So I your body is telling you during or after your walk that you did too much, cut it back. If you feel fine, add a little more. I wouldn't push yourself too much, but walking is very good for you.