4 weeks post-op, wanting to jog, any advice?

Walk!!!

Don't rush running, i did fast walking until 6 weeks and then slowly go back, i didn't run alot then either...takes a while to get it back. I just did a half marathon last weekend and did it in 2:21, i felt wonderful..did the running with little walk breaks.

Adhesions!! No jogging! Be careful and gentle with those innards!

>que stern voice< ..this is your mother speaking...

LOL! Really girls, there will be plenty time for jogging later, now is healing time.. you only get one chance to do it right! >wink<

Hang in there, 6 weeks will be here very soon, I promise! >hugs<

	Quote:
Originally Posted by jro12345 Don't rush running, i did fast walking until 6 weeks and then slowly go back, i didn't run alot then either...takes a while to get it back. I just did a half marathon last weekend and did it in 2:21, i felt wonderful..did the running with little walk breaks.

Glad to hear that you are doing half marathons. I did one right before my myomectomy and one was already scheduled the Saturday after my surgery, I had to cancel. But I am walking again and hope to be ready to do one in another couple of months. I actually had signed up for the Goofy Challenge at Disney in Jan 2013.