Another constipation tip: how to train your colon

Toilet training isn't just for kids anymore; here's something I frequently recommend in the post-op forum, to get your colon back to working as nature intended. It's as simple as sitting on the toilet for 15-20 minutes after a meal; this stimulates the gastro-colic reflex, in which the stomach tells the brain that it's full, then the brain tells the colon to empty its contents, to make room for the new stuff coming in. To prevent straining, sit with your knees drawn into your chest, and your feet elevated on a low stool; this straightens the rectum, so the poop can pass through more easily. Do this regularly, and you'll be back to 💩 before you know it! Best wishes to every one of you for a successful surgery and a smooth recovery!