Help !! I can't Sleep !

	Quote:
Originally Posted by sunshine1971 hi there Tylenol-do you get that from your doctor-i havent heard of it before,i will try anything at the moment,im so tired and look terrible during he day, but spring back to life in the evenings. Thanks sunshine1971 xx.

Tylenol PM is an over-the-counter medication that we can get at any drug store in the USA. I don't know how widely accepted/available it is in other countries.

I am just over 4 weeks post-op, I've been getting up at 6 am every morning, walking for one hour every day (I've worked up to this), I'm very active (but careful), I'm not taking any medication, I'm not having any significant pain, I'm avoiding caffeine, and I'm still having problems sleeping. Some nights I fall asleep, but wake suddenly about an hour later. It may take 30 minutes or 4 hours before I can fall asleep again. I've tried warm milk, herbal remedies, etc. There seems to be some improvement this last week, so it's giving me hope that I'll be able to sleep before going back to work at 6 weeks post op.

I think my problem is that I dont have all the worrys now and Im so happy to be over everything, so Now i want to be awake and feel good in my mind and body !
Im so happy now that it's over. Maybe I was depressed before I had the surgery and thats why I slept.