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Constipation, leg cramps, and..? Bananas! Constipation, leg cramps, and..? Bananas!

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  #1  
Unread 08-27-2005, 08:17 AM
Constipation, leg cramps, and..? Bananas!

There have been several strings in the last coupla weeks discussing the great properties of bananas, and I found this short article from Chicago Hospitals with lots of info. Just wanted to pass it on!

"Bananas contain three natural sugars (sucrose, fructose and glucose) and fiber; they give an instant,
sustained, and substantial boost of energy.

Research has proven that just two bananas provide
enough energy ....

http://www.innernet.net/hlrotz/bananas.html



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  #2  
Unread 08-27-2005, 07:13 PM
Constipation, leg cramps, and..? Bananas!

WudsWumnNM,
Thanks for the link! Thats pretty interesting stuff.
I work in an independent living retirement facility...the seniors there are crazy over bananas! We go thru cases & cases of them--Smart people!
  #3  
Unread 08-27-2005, 09:42 PM
Constipation, leg cramps, and..? Bananas!

Hi WudsWummNM,

I swear by bananas too!! I think it could be ~a banana a day instead of an apple a day~. I started eating bananas regularly in pre-op. My step-daughter suggested them for the leg cramps I was getting because of fibroid pressure. Really helped me out. Still eat them today.

Best wishes,

Mary
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