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Yoga 3 weeks post hysterectomy (LAVH)?
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10-21-2014, 07:49 AM
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HysterSister
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Posts: 21
Hysterectomy: September 29th, 2014
Surgery Type: LAVH
Ovaries: Kept 1 or both
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Yoga 3 weeks post hysterectomy (LAVH)?
I saw my doctor and he cleared me to resume all normal activity except anything that involves my vagina.
So I am wondering if yoga is safe? I'm thinking yoga that isn't core poses might be okay... legs and arms.
As anyone else started back since surgery? How far post op were you when you picked it back up?
I want to stay safe by all means.. so i want honest opinions. I want to do what's right for me.
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10-21-2014, 09:50 AM
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HysterSister
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Posts: 1,153
Hysterectomy: October 18th, 2012
Surgery Type: DvH
Ovaries: Removed both
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Re: Yoga 3 weeks post hysterectomy (LAVH)?
Seems a little early to me, definitely no inverted poses. I didn't go back for months, but probably could have. I started a pilates class at about 5 months and found it very challenging, but doable.
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10-21-2014, 11:57 AM
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HysterSister
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Posts: 142
Hysterectomy: September 10th, 2013
Surgery Type: TVH
Ovaries: Kept 1 or both
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Re: Yoga 3 weeks post hysterectomy (LAVH)?
I specifically asked about yoga, and was told to wait 12 weeks before starting again.... and then nothing involving squatting ever again (too much pressure on a compromised pelvic floor.
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10-21-2014, 12:50 PM
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HysterSister
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Posts: 4,029
Hysterectomy: June 5th, 2014
Surgery Type: TAH
Ovaries: Removed both
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Re: Yoga 3 weeks post hysterectomy (LAVH)?
From what your dr said, it sounds like you could, but you might want to call and ask just to be sure.
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