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Yoga-Post Op Hysterectomy 10 Weeks? Yoga-Post Op Hysterectomy 10 Weeks?

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  #1  
Unread 09-26-2014, 10:59 AM
Yoga-Post Op Hysterectomy 10 Weeks?

Hi there...I had a total hysterectomy, ovaries included, via DaVinci robot on 7/16 so I am 10 weeks post op...was wondering if anyone has entertained starting beginner's Yoga and do you know if that kind of exercise is okay to start doing yet? Thanks...
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  #2  
Unread 09-26-2014, 04:25 PM
Re: Yoga-Post Op Hysterectomy 10 Weeks?

Of course it's best to check with your doctor, but I was cleared to go back to high impact water aerobics at 8 weeks. The exercise is pretty intense. Felt a little sore after the first few classes, but otherwise in ill effects.
  #3  
Unread 09-26-2014, 05:00 PM
Re: Yoga-Post Op Hysterectomy 10 Weeks?

If you have been cleared by your dr, you should be able to do any exercise. Of course you might need to start a little slowly because your stamina may not be where it was before surgery yet.
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  #4  
Unread 09-27-2014, 01:27 PM
Re: Yoga-Post Op Hysterectomy 10 Weeks?

Thank you both! My stamina is definitely not where it was pre-hysterectomy but hopefully it will gradually improve as time goes by!
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