almost 6mo post op wanting to know about hot flashes /cold flashes

Hi everyone i was wondering.... today i feel weird like the hot flash is in my lower body normally its my face and i sweat and in a few minutes its gone today it felt like my whole body was hot is this normal ? it started at my belly but i have been sitting on the couch with the laptop and blankie i think that might be some of the cause and in the mornings i get so cold also during the night and sweaty of course today my feet are cold too and sometimes i feel hot in my legs i still feel kind of warm now and its been and hour almost anyway how long can you have a flash for just wondering? i get them off and on all day and night some days more than others normally they last a few minutes then go away , i was wondering is it normal for your body temp to rise and fall also because i am not on any hormones cause of the endo and i have surgical menopause the past few weeks have been hell i have been an emotional wreck i figured its because i am hitting the 6 month mark doc said id be glad in 6 months i am and i am not when i have all these feelings and emotions going on its driving me crazy but i have been trying to take it one day at a time and take a deep breath and just think its only nature taking its course but its not easy its been along journey and ride and i am ready to feel normal again or somewhat anyway better than i was, i do feel better just not getting much sleep but i rest even if i cant sleep

Hot and cold flashes have been driving me crazy too. I am also in menopause without hrt due to endo. I felt like I knew what it was like when the hot flashes would come on, but lately they have been more intense and make me dizzy and nauseous. Sometimes I feel so anxious about it all, but I just try to take deep breaths and tell myself that my body knows what it's doing. If you are having any concerns that things aren't normal, than you should contact your doctor.