Attaining our GOALs in the merry month of May

Almost summer!

Are you ready?

My goals for May are:

To walk daily

To ride the stationary bike six days a week the first two weeks of the month

To do 8 Minute Mornings six days a week

To continue challenging myself on the water issue

To eat heathy OP food

To exercise and eat as heathy as possible while on vacation

To not beat myself up about not staying exactly OP while on vacation

To read and post in the daily BEST threads the two weeks I'm home

To report weekly on this thread when I'm able

To report to DH and DD on my progress

To keep the scales headed downward

OK, so here are my goals for May:[list=1][*]Bike to work, and back, every week day and continue with going to PACE [*]Start Phase 1 of the South Beach diet on Thursday, with the aim of shedding the excess 15 lbs by the end of June[*]Try to limit the stressful events in my life. This includes not stressing if I my days are not completely OP.[*]Enjoy the warmer weather: Spring has sprung[*]My ultimate goal is to be back at my objective for the summer and to succeed at maintenance from then on.[/list=1]

May goals:

1. To add an extra glass of water to my dinner.

2. To eat oatmeal for breakfast Monday through Friday except for unusual circumstances and to get in a glass of grape juice every day.

3. To walk at least five days a week and to workout at least five days a week, although not always the same five.

4. To find a Motivation moment each week.

5. To take Me time each week.

6. To post on the daily BEST thread and to report at the end of each week, including the results of my Saturday morning

Let's GO!!!

Blessings.
Marlene

My May Goals~~~~~~~

1) Continue on the SBD
2) Go to Curves 3 times a week
3) Walk with hubby at least 2 times a week on the days that I don't go to Curves.
4) Drink about 60 oz. of water daily
5) Post on the BEST thread daily and report to my 2 email buddies as often as possible.
6) Continue my Journal about my weight loss that I started here at HS
7) Encourage hubby with his weight loss and exercise


Emily

My GOALS for May are...

... loose 5 - 10 lbs

... walk at least 30 minutes/day

... start back up at the gym 3-4days/week

... plan my meals & eat what is planned

... continue to get enough fluids

... make sure to take my daily vitamins/supplements

... add ME time into each day

I have this week planned out, and am looking forward to this being a great month.

Hi - Here's my goals for May:

Make it one hour at a time OP to get back on track with my program.

Sign up for the gym program at the program center.

Drink all my water everyday.

Do three laps of the school at lunch time.

Go to sleep at a reasonable time so I don't get overtired and hungry.

Find time for me EVERY week, despite everything.

Look for MO to help keep me going.

Thanks for being here!

Kit

My goals for May are:-


To walk at least 7 days a week for 2miles

To continue challenging myself on the water issue

Drink about 60 oz. of water daily

try to eat less sugar

My Goals for May are:

1. To report to this group daily, at least during the work week

2. To limit the sugar that I take in, to good sugars.

3. To drink 150oz of water a day!

4. To to my lymphedema exercises, so I can get the swelling down.

5. To not be so hard on myself when I am not OP.

6. To love myself no matter how much I weigh

Good luck to all!

My goals for May:

FINALLY reach my weight loss goal of 145-150 (for WW, it's 153).

Continue to stay OP even after that so I can learn how to maintain.

Take better care of ME.

Get back to exercise and find something I can stick with.