Vitamins & Changes, Anyone?

I WAS JUST WONDERING IF ANYONE ON THIS SITE HAS REALLY AND I MEAN REALLY NOTICED A DIFFERENCE WHEN THEY ADDED VITAMINS INTO THEIR HRT OR ERT?



THANK YOU!

Yeppers, I did! And I do mean I REALLY did. For me, it was the final vine in my It really helped me find stability to my balance.

No kidding! I just started taking mine again and what a HUGE difference. I thought maybe I was losing my mind, or at the very least, not balanced properly. I don't think I'll be leaving out my vitamins again. lol

I HAVE to take my vitamins and supplements. And the one I surely cannot do without is my B complex. There is no doubt this one keeps me going. Without it I have no energy, no stamina!

Cathy

Me too!! I notice a difference when I don't take them,, and if I miss 2 days.... ugh!!!!!! My B-complex is 100mg, plus extra biotin, folic acid, and B-12 under the tounge.... I need my B !

LADIES: THANK YOU SO MUCH FOR YOUR IN PUT. I HAVE NOTICE THAT I ONLY SLEEP GOOD WHEN I TAKE MY MULTI VITAMIN AND CALIUM AT NITE IF I TRY TO ADD MUCH MORE THAN THAT I FEEL REALLY TIRED.



THANKS AGAIN!!!! 'S

Kim, I was wondering which Brand of vitamins you take. Its nice to see a poll of which are most effective

Sweetryn,
I buy most of my vitamins at Wal Mart and a few at my local grocery store. I like the Spring Valley brand at Wal Mart, definetly get more bang for the buck. The Calcium Citrate in particular is much cheaper than some of the brand name products. Here's an old thread with some good info on Calcium and what to look for, the brand I use passed the test http://www.hystersisters.com/vb2/sho...threadid=62697

I also get a few supplements from my doc's office, but those are sort of specialty supplements.

Thank you, I will try those and see if I get a boost.

I'm 4 months post op. I've had about a billion supplements recommended to me, but can't tell if they are helping. Does anyone use calcium, evening primrose oil, vitamin e? (I do find the Vitamin E helps.) My hot flashes seem to have gotten worse.