yoga

Im 2 weeks post op and wondering when I can return back to my yoga?
Im to sore right now. But looking forward to it.

I asked my doctor about that too.

She said six weeks (dangit!) and recommended that I take post-natal yoga for the first few weeks. I'm not sure if I'm ready to go into a room with all that estrogen and possibly a lot of babies though. Maybe I'll pick up a tape or something.

I'm three weeks post op now and feel like I could do a few modified sun salutes! I'm definitely going to start doing a little isolated stretching to keep myself from getting too kinked up. There's also a great meditation class at the studio I go to that I think I might be able to sit for in another week.

Be sure to ask you doctor though about what would be right for you.