good tip for making those resolutions

I'm not sure where to post in the new expanded Hysteritaville!

But I guess this is the general spot. I just bumped into this one. A small study found that if you nod your head when you hear or think something, it has a greater impact. If you shake your head, it lessens the impact, and if you grin while you think something it has the greatest impact.

So--
nod your head when you think"I'm going to exercise" and grin to yourself!

and shake your head when you catch yourself thinking, "I'm not going to be able to do this" and you won't believe it yourself.

Trish,
I think that's wonderful. I believe it will work. Just like if you write your list on paper, you are more likely to remember everything even if you throw the paper away. It'll be fun too!

(((Trish)))) This is a great tip

I'm nodding and grinning right now: I am going to back at my goal by this summer