Would like to Join your FUN

HA! I live in Indiana, the land is so flat around our home that wind can carry a piece of paper across town!! After living in VA, this is SO flat!!

But i have a treadmill, so i can set that for uphill and walk to my hearts delight. Of course, finding time is the problem. I like to walk in the mornings, after i get one son out of the house, hubby out the door and little tyke set up with something he enjoys. I hope i can do that again soon, i really miss it!!

Hey Girls,

I just got finished with my 20 minute treadmill workout. I have been trying to work out on it every day and I have started drinking alot more water. Hopefully my results will start to show soon. I'm also trying to wean off the bread. I have been eatting whole wheat instead of white bread and I hope that will help some too.

Have any of you made any changes yet?

Sharon

Hi Sharon


I have tried to stay away from breads...just found a recipe for muffins that use oat bran and wheat bran and flax seeds...talk about helping me stay regular they do I put pinapple and oranges instead of all the oil so very heart healthy...and really moist also.
After reading my DR report from a yearly visit I was astonished when it said moderately obiese (sp)? I am 5'9" and weigh 175. So I thought I better do something about it. If I walk every day and watch what I eat I do OK. I haven't felt like doing anything for 2 years

hi!
i have lots of recipes that include flax seed oil (cold pressed).
i dont want to burst your bubble but the seeds will come out the same way they went in....and no nutritional value for you.
flax oil is really good for you tho......and helps with mental acuity, boy i know i need all the help there i can get. just email me and i'll send you some recipes. if there is a big response mabe i'll post.
peace and be pure.

at 5'9" and 175? Oh my gosh, i am in deep trouble then. I am more than that. I can button my jeans again, but i have weight to lose big time. I just don't have anyone to lose it with. But i've made a friend here who lost 100 lbs and has about another 50 to lose, so we are going to be prayer partners and work on this together. She runs 8 miles on the treadmill, i can't imagine that. I will be happy walking 5, i have wicked shin splits.

Is this fun?

Hey Girls,

I am getting a kick out of reading your posts here I wish we could all get together and exercise and talk with each other. Wouldn't that be fun? Your receipes sound tasty. I will try to look you some of my low fat healthy receipes to share with you too. I am trying to keep a motto, "Nothing tastes as good as looking good will make you feel" I try to think that whenever I want something that I should not eat. It's getting late here and I better go to bed but I can't wait to see what you all have to say tomorrow. This is Fun!!

Take care, Sharon

i am bleeding, bright red blood. I am so stressed out right now i can't think straight, my daughter is about 900 miles away and been going back and forth to ER with ovarian cysts. My brother was hit by a sawblade that flew off a machine and hit him in the side, thank GOD missing all organs, but needed surgery to repair the mess.

can stress cause this?

Hi Sharonka,

I am so sorry all this is happening to you I have read other posts where other sisters experience bleeding but I hope you will call your doctor today and tell him about yours. I'm sure its probably just the stress thats bothering you but please talk to your doctor. I know you must be worried to death about your daughter especially after what you just went through and I hope she will be okay. Your brother sure was lucky, he must have had a guardian angel looking out for him. Hopefully he will be feeling better soon too.

I hope you keep us posted, remember we are all here for you and I will keep you in my prayers.

Take care, Sharon

	Quote:
Originally posted by hippibillie hi! i have lots of recipes that include flax seed oil (cold pressed). i dont want to burst your bubble but the seeds will come out the same way they went in....and no nutritional value for you. flax oil is really good for you tho......and helps with mental acuity, boy i know i need all the help there i can get. just email me and i'll send you some recipes. if there is a big response mabe i'll post. peace and be pure.

Bubble not burst...I did grind them...the biggest plus is they keep me just right ...not to soft and not to hard

Well I've finally made some changes. I bought fruit for this week. I'll probably make a salad out of them and that will be my snack. I've also upped my water intake to 44oz a day.
Yesterday I tried doing yoga and all went well. It felt good to do that again. I also have been walking about 15 min a day. Want to up it though to 30 min a day.
I better get out there now and walk cause the rain will be coming this afternoon.