Hi Arctic,
I know very well how hard it is to be patient with hyst recovery. At 10 weeks, I still had lots of tenderness in the abdomen, too. In fact, it (along with swelly-belly) tapered off
very slowly over several months.
I have heard that internal stitches can take a surprisingly long time to dissolve entirely. That might be something to ask your Dr. about. Even when they've dissolved, the healing tissue in those areas remains very fragile for awhile. Lots of supportive ligaments have been cut and reattached.
The gyn of one of our hostesses said that it takes at least 6 months to a year to heal totally, so you might have a while yet before you reach the "slow burn" stage. You have had MAJOR surgery. Take heart, however, it does get better....slowwwwwly.
Your body is telling you that there is still much healing going on, so take the cue and rest more. Hang in there!
Take it from me, there IS light at the end of the tunnel. But one thing I've learned about when Drs. say you can "do anything you want". It means that you must resume those activities very gradually. This is frustating sometimes, if not misleading.
My very best to you...
Linda