s Dawn and Freida, sorry your both under the weather, take care of yourselves
I picked up my book for the Curves challenge yesterday, it is an Australian edition so alot easy for me I think. I've started reading it and have got to say there is some good information in it. ( lots I'd read before but it always helps to refresh the old memory)
is definately worse since my hysterectomy.
Anyhow the think I really wanted to share was the part about metabolism. The classic yo-yo diet merry go round, doesn't do anything but set us up for failure. I must say for the last few years I've learnt that eating regular is important ( I eat about every 3 hours) I'm going to do the low carb version, it is supposed to kick start the metabolism. I am thankfull that they have ammended it and increased the carbs ( this is why I didn't do it last challenge) hopefully I'll find a balance.
Again not a diet , just continuing to "better" the way I eat.
Things look bright, I have realised that for almost 2 years now I have been gradually changing and replacing the old bad habits with good ones, this is longer than any so called diet I've ever been on
It is for life shipmates!!!!! hope all our MIA shipmates are doing ok,