What a difference..

Haven't slept well or for long at one time for over a week now. Was really getting down with it all and very exhausted. Wasn't napping during the day and was up most nights. I have 2 young children so need energy to look after them. Husband has been very good helping but he is trying to work as well. Anyway I went to the Health Food Shop yesterday and picked up some natural sleep aids. I did sleep a lot better last night although not all night. I feel a lot more refreshed today. I am not taking any prescription meds so the natural meds wouldn't interact with them.
I know tonight and tomorrow could be very different but I am going to enjoy feeling OK today.
Sending to everyone.

Thanks for reading and being there for support.

TVH 18th Sept with complications. Kept Ovaries.

What was the natural aide that you picked up? I too haven't been sleeping well and any new products or ideas I'm always interested in.

It was Melatonin. I took 5mg about 1/2 hr before I went to bed. I also have something called Sound Sleep but have a friend who has taken Melatonin and knew it worked for her so thought I would give it a go. Like I said I am not taking any prescription meds so no drug reactions. Check with your Dr if you are taking any prescription drugs. Hope this helps.

for the days that you over do it -- ADvil Pm works well also

The benadryl (Diphenhydramine) in the Advil PM doesn't work for me. So that is why I tried something from the health shop. Also I can't take any NSAID. Tylenol PM has Benadryl the same as the Advil PM does.