Yoga

I will see my doctor for the 6-weeks post op mark in only 3 weeks, but was wondering if anyone has info on when I could start post op yoga. I did yoga for a while a few years back, but lately more focused on weights, cardio and stretching. I was thinking yog might be a nice transition to a fitness routine, both for the physical and mental wellbeing.

hi linda, i've been wondering the same thing. my yoga teacher is one who takes all physical limitations into consideration, and gives people differing things to do, accordingly. but, i am still nervous about it. i thought i might just go along and do the meditation ! ! might not help the body that much, but would be good for the mind ! ! looking forward to hearing what other's have done?.........here's hoping.....gee.