Here are some suggestions of things that I have found to help with menopausal symptoms. There is some trial an error to find what works best for each of us, but here are some ideas.
chillow ~ it's great for sleeping. I've been using mine since 2 weeks after my surgery.
Fan ~ I put it on when I go to bed at night.
Vitamins ~ I highly recommend the hot flash cocktail
Hot Flash Cocktail
• 400 IU vitamin e (mixed d-tocopherols)
• 500-600 mg calcium citrate with 400 IU vitamin d
• 200 mg magnesium citrate
• 500 mg vitamin c with bioflavonoids
• Omega-3 fatty acids (equivalent of 360 mg DHA & 240 mg EPA) (I’m using epo 2600 mg and flaxseed oil 1000mg)
I started with the hot flash cocktail and I found what works best for me is natural progesterone cream and natural estriol crème. Along with Evening Primrose Oil, a multiple vitamin, and calicum
A suggestion .. if you are going to use natural progesterone cream I highly recommend Dr John Lee's book what your doctor may not tell you about menopause.
I also found melatonin to help with sleeplessness and ky liquid beads help with vaginal dryness.
I hope this helps..