Windy Wednesday, March 11th, 2009

Good Morning my BEST friends!

It's getting colder here and the winds are howling outside. Almost 30 mph with higher gusts. :windy:
Today will be Curves and my walk...probably outside in the wind. But I'm used to it. So I'll make it.

Food yesterday was OP, but dinner was a bit late. So I'm back up one pound today, but that's ok...That too will come back off.

Ok..Off to get the day going.
Have a BEST OP day everyone!


:windy:

Hi

I'll be back later I hope. Just checking in to report I'm down 1 pound. I'm hoping to keep it off.

Easy come hard to go right Nancy?



M.

Nancy, Melissa and all who drop in,

Melissa .... on that pound going away

I just got back from my WW meeting, I am not sure how this happened but I am 4.4 lbs down !!!

I have not done the detox, because I wanted a true weigh in today ... needless to say I was pleasantly surprised, so I have found the 150's again ... 159, but hey it is still the 150's

It is pretty here today (I know like most of you other ladies, but it is for us).

Rest of the day will be spent

Food for today ...
Pre-B ... toast w/pb and tea
B ... banana
L ...steamed broccoli
D ... pork chop and asparagus
S ... apple and orange

Wishing everyone a GREAT day ...

Hey BESTERS!!! I've been far too busy at work getting new digitizing tables. We have to sit up on HIGH CHAIRS. By the time I get home from work I sure don't feel like monkeying around on my computer. So, sorry I've been away so long. I am trying to get back into the swing of life. Good job on the weight losses And, Nancy, you'll soon drop yours!!

I lost only 1/2 lb but that's better than a gain.

STay well everyone. I'm going to TRY to get caught up on the monthly thread.

Melissa, Barri and Nanno... on pounds lost... If we just keep taking these baby steps, we'll all look marvelous by summer.

Nancy, that pound will be off soon - probably by tomorrow!
Good job on the losses Barri & Melissa & Nano!!! I weigh in tomorrow, and this week has been more challenging, so I'm not sure how it will go. I'll be glad for a pound or two!
We're back to chilly today too...I liked the warmth better!
I did get some exercise in today, and am drinking lots of water...flushing the system!
See you all later.
Ali