Sultry Sunday, June 28

Clouds have moved in and we are expecting a reprieve from the oppressive heat for a few days. Highs will ONLY be around 95 today! HA! Unfortunately, the chance of showers increases the humidity, so it's gonna be sultry!

Softball is over until the national tournament in July, thank goodness. It's really just too hot to sit and watch anymore! (Never mind that DD had to PLAY!)

I wore my new shorts yesterday and I must say, I felt mighty skinny in them, especially when they were sticking to my legs because of the sweat!

I will swim today to beat the heat, and food is not planned, but I have OP choices in both fridge and pantry, so I can do myself no harm -- especially since I have to weigh-in tomorrow.

Stay cool and hydrated!

Morning Bonnie and all who follow!

Well, it's weigh in day and I'm very happy to report that the scale is down 1.2 pounds. I have to admit that I was wishing for two, but I have to get over this impatience and desire to lose quickly...it's what got me into the mess in the first place.

I continue to be strong in the face of temptations. I will forego my Birthday cupcake today, and I can't even believe I'm saying that. Everyone has offered to get a cake, but I'm saying NO! It's too soon to throw in the towel and give in to the sugar monster! Wish me luck!

Food, as always, will remain the same until dinner. Because it will be especially light, I may treat myself to 1/2 cup of nonfat frozen yogurt. Sweet and cool....like you ladies! I took yesterday off from formal exercise as DH and I did much walking, but I will make up for it today (my scheduled day off from exercise). I dread the YOU ON A DIET workout...it's a killer, but I gotta do what I gotta do. NO CHOICE (one of my inspiration cards from the Beck diet says that three times in BOLD letters...it's like she's yelling at me! LOL)

Bonnie...It's such fun to read about how much you are enjoying your new healthy self! Keep up the terrific work! ...and enjoy that glorious pool, you lucky duck!

To all...Have a spectacular Sunday!
Until tomorrow...
PJ

Morning all, well good afternoon actually lol. How is every one doing?

P.J ...

for 1.2 lb loss !!

Val .... for 39lb gone

Bonnie ... I sure don't envy your weather. It is getting hot here, in the 100's but without the humidity (thank goodness)

We were in San Diego yesterday for a wedding .... lots of fun, beautiful setting, backyard reception and of lovely bride.

Food yesterday was not too bad, but today was not good at all. I danced and danced and danced lasy night, so definitly got my excercise in and my feet are letting me know they do not appreciate the abuse, not to mention the rest of my body.

So tomorrow is back to being OP and excercise.