Fat Fighting Friday, August 21

Morning BEST
Had 3 great nieces yesterday afternoon, 3,5 and 11. The 11 year old slept over. Very busy afternoon
Bkfst today will not be so good, I think my niece wants waffels, I will only have one though.
Snack will be yogurt or Curves shake
I am just not sure about the rest of the day but am thinking salad with chicken for dinner.
Have a great mindful day all

Good morning, Margo and BEST!

It was hard to get out of bed today but I managed and am now off to the gym.

Breakfast is Fiber One with blueberries and skim milk.

Lunch will be salad with turkey breast.

And we're having dinner at my sister's house but she knows I'm trying to stay OP so will have something that won't do too much harm.

Have a great day!

Val2

Good day BEST team,

Meals

B - cereal, bran, half an apple, bit of PB, chai tea
S - triple berry, green tea, smoothie (new recipe should be interesting)
L - toasted english muffin, LF cheese, tomato & a side salad
D - something greek (and yes I promise to avoid the baklava)

Exercise - speedy 45 minute bike ride... had to be fast, kept getting chased by rain clouds

I missed the weigh in yesterday but from my scale I'm pretty sure I'm back on track. I did a three week check in with the measuring tape and was pleasantly surprised, I seem to be down an inch in most places.

Val2 - kudos to you for rolling out of bed and sticking with it!

Gotta dash,

Kay

Hi again, BEST friends. Sorry to keep popping in and out. This week has been crazy for both mind and body. So what else is new? I'm after running around for everyone this morning.

Took on a nice walk but it was too and we had to turn around. I tried to tell him we needed to wait but he insisted, so, what could I do?

Yesterday was trip to Duke day, long and we always pick up something unhealthy. I won't get into the discussion I have with my sister on these drives. She doesn't want to eat anything unless I eat it too, and that's just too much to worry about on these long drives. You would think I'd just say, fine, we won't eat it, but it's not that easy, believe me.

I am particularly interested in Ali's food combining, and PJ's new plan. And I'm way jealous of the time some of you find to exercise. If I really think about all that's going on in my life, I get a little crazed but at least everyone is either healthy or on the mend just now.



Desk