Fat Fighting Friday, August 28

I can't believe August is almost over!
I am off to work this morning and will be working out today since my headache has finally left.
bkfst - shredded wheat
snack = yogurt
lunch = red berry Special K
Dinner = not sure, maybe out.
Better get going, have a great day.

Margo- I'm glad to hear your headache has finally left.

For breakfast I had Fiber One, blueberries and skim milk.

Lunch was a salad from Sonic and I'm having dinner out with my sister and her husband. I'll probably order fish and will try to keep it OP.

Val2

Hi All!

I missed yesterday? Hmmm. I was sure I signed on. Oh well, it was a good day...OP and exercise. I tried the first thing in the morning exercise plan, and it went very well. I didn't push as hard (with the third mile) and my body thanked me. I think I over did it the day before. I'm fighting my allergies again, which is making me schlumpy and tired, but today is better than yesterday, so maybe things are looking up!

I think I will lose one more pound this week but not the two I was hoping for, so I may not meet my little goal. Oh well, if I see the 170's next month, I'll be ecstatic.

Food...one track as planned

Exercise...2 miles plus the bike

Kay...CONGRATS on the weight loss. Enjoy your weekend!

Margo...Thanks for getting us started! Glad you're feeling better!

Val2...Hi! We are posting at the same time!

Have a GREAT day all!
PJ

today was good, except for dinner of Chinese take out. I always feel like I eat too much.

B - Fiber one cereal and a banana
L low fat hot dog on a bun
100 cal. cookie pack and that was it. I guess that will balance the Chinese take out!!

Hope everybody has a good weekend.

Love, Ruthie