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  #1  
Unread 06-30-2011, 09:55 PM
Weight gain

What can I take for my weight gain I'm not taking anything right now no HRT I gained weight aroundy waist....
  #2  
Unread 07-07-2011, 03:30 PM
Re: Weight gain

There is not anything to take for the waist or weight gain. I have found that eating lean low fat foods, fresh fruits and vegetables, fish, chicken and turkey and whole grain bread help with the weight, also smaller portions. Exercise everyday and walk briskly for at least 20minutes a day. Our bodies change after our surgery. I think the metabolism slows down so we have to get it going and help it to burn calories easier. Also our bodies want to put on fat now so it can hold on to the little bit of estrogen we make or get.

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