Hi Loula! I do understand!
I can try to answer your questions.
My bi-est is actually 90/10 1.25 and progesterone 100 mg twice a day (although I forget the morning dosage many times) and yes, they are both in the same tablet. The fast dissolve tablets work well for me. They were first created by Pete H, the compounding pharmacist of college pharmacy. I've taken my HRT also in troche form (another thing that dissolves in my mouth but although they worked, it did take long to dissolve...but it was good. Either is my preferred method of HRT.) Cream or patch doesn't work for me because of a skin disorder....and swallowing...well, I don't want my HRT to go through the liver.
I do feel good although I have some night sweats occasionally and stress tends to provide the mess-up to my balance. I think our ovaries knew when to increase dosages for us!
I don't take testosterone because at this point, I have pretty good energy level and when tested, my levels were within normal range....I think my body changes some of the progesterone into testosterone.
I'm glad you are enjoying the website. I think its awesome that so many women are looking for answers, alternatives to the old standards and can find some ideas here!