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Comfort for Your Aching Heart - Grief After Hysterectomy
HysterSisters
Aching Hearts - Loss and Grief
Going through major surgery takes a physical toll on us. Additionally, having a hysterectomy can take an emotional toll. If you are struggling with prolonged days and weeks of sadness, it's time for action.
Depression and Hysterectomy

Natural menopause, surgical menopause, hormonal imbalances, emotional trauma of needing surgery or of dealing with a cancer diagnosis can trigger depression. How do I know if that might be my issue?

Many factors surrounding a hysterectomy can trigger depression. It can range from a period of depression to major depression. Major depression is also referred to as clinical depression. It is characterized by the same symptoms but is more intense and lasts for longer periods of time.

Emotional symptoms can include:

  • Feeling sad, empty, hopeless or numb
  • Loss of interest in things you used to enjoy (including sex)
  • Irritability or anxiety
  • Trouble making decisions; lack of concentraition
  • Feeling guilty or worthless
  • Thoughts of death and suicide
  • Physical symptoms can include:

  • Headaches
  • Back Pain
  • Muscle aches and joint pain
  • Chest pain
  • Digestive problems
  • Exhaustion and fatigue
  • Sleeping problems
  • Change in appetite or weight
  • Dizziness or lightheadedness
  • You may find that you are suffering from both anxiety and depression which can increase the severity of your symptoms.

    If you have a combination of these symptoms you should discuss it with your health care provider and determine if therapy, medication or a combination of both can help you manage and overcome this medical condition.

    When to Talk To Your Doctor

    If you are experiencing the symptoms on the list above and they are interfering with your daily activities, it is important to talk to your doctor. Do not suffer in silence.

    Make an appointment with your doctor and take a list of the symptoms with you. Discuss your feelings. Describe your mood. Talk about your loss.

    Medications are available that are safe and effective, even for the most severe cases. With proper treatment, most people with depression improve, often within weeks, and can return to normal daily activities.

    As part of the post-surgery follow-up care they provide, at your post-op medical appointments, your physician should inquire about your mood and sense of well-being, and evaluate and treat any condition of this nature appropriately. If your doctor does not bring up this topic, then you need to do so. Help is available, so there is no reason to continue to suffer.

    Understanding Your Loss

    A woman's emotions are often based on her beliefs about the importance of her uterus, her fears about her health or personal relationships after a hysterectomy, and concerns about her enjoyment of sexual activities after surgery. Grieving the loss of childbearing ability is very common after a hysterectomy, even for those who never wanted to give birth, or who had previously felt their family was complete.

    In most cases, as a post-op hysterectomy patient’s physical healing progresses, and her life gradually gets back to normal, her feelings of sadness fade away. As time passes, she starts to feel “like her former self” again, and her emotional health returns to normal. However, those who experience a long-lasting, persistent low mood, should see their physician for a depression evaluation.



    HysterSisters
    Hope for Aching Hearts

    There is hope for our aching hearts and we can expect to recover and look forward to our futures.

    You are a Whole Woman

    After a hysterectomy, many women feel a sense of loss–-no matter what their age, no matter if they have a child or not, no matter if they thought they never wanted to have children. They feel a loss of possibility, a loss of choice.

    Feelings range from a sense of emptiness or confusion to numbness and heartbreak at the thought of never holding their own newborn or sharing a child with their husband.

    And many feel less of a woman because of this loss.

    These emotions can be very strong and if you feel them, it is important for you to know and accept that they are normal and reasonable--especially right after your surgery. You need to allow yourself to grieve this loss; only by doing so will you allow the healing process to start.

    Know that our body parts do not define us as real women. We are female in our brains and hearts much more than in our bellies. We are compassionate, loving, and willing to give of ourselves more than any of God’s creation. All women become infertile eventually. HysterSisters become so because they need surgery in order to be healthier.

    You are still a woman if you've had a hysterectomy. Don't let anyone make you feel any differently. You are still whole.

    Take Action

    We regularly hear from HysterSisters who completely changed the course of their lives during the year or two after their surgeries.

    Have you thought about going back to school? Getting more education? Do it.

    Have you thought about staying at home, away from the hustle and bustle of the corporate environment? Thought about starting your own business? Do it.

    Have you considered writing that book? Taking dance or painting classes? Do it.

    Going deep sea diving? Going on a cruise? Touring the world? Do it.

    Learning a new language? Gourmet cooking?

    Volunteering at a local school? Church?

    Have you thought about the extra pounds you are lugging around that drag you down?

    It's not too late. Start today with your plan of action. Taking one step towards an exciting adventure is good for the soul.

    The Importance of Friends

    If you are not surrounded by friends who encourage you, now is a great time to add friends to your "to do" list.

    Find friends in activities that interest you. Do you love art? Consider volunteering at a museum. Do you love history and geneology? Consider joining your local historial society. Join a local church. Do you like to travel? Join a travel group and see the world. Do you need to exercise and lose weight? Join Curves or Weight Watchers. Do you love to help others? Sign up to work at a local food pantry or food kitchen.

    You will find new friends automatically embedded in your new activities.

    Take the initiative. When you meet new friends, take the extra step after the class or assigned time. Invite them for coffee to learn more about them. Learn to become "other" oriented. Learn to be interested in their lives.

    The Importance of Hope

    Have you met women that seem to be content even when their circumstances aren't good? These women have learned the importance of hope.

    Hope is important because it gives us something to talk about and to look forward. Hope gives us something to work towards. And hope gives us something to hang on to when the going gets tough.

    Women with hope do not possess a magic pill or a perfect life. They do, however, have the ability to set aside their daily pain and fear and look towards tomorrow's sunrise with expectation that tomorrow will be better. Choose to be a woman of hope. The quality of your life can be better with hope!



    HysterSisters
    Aching Hearts Forum for HysterSisters

    The HysterSisters community is a great place to get support from other womn who have had a hysterectomy and are experiencing emotional health issues such as depression, grief and loss. Join to participate in in our forums! Click to browse the Aching Hearts Forum.

    From Our Aching Hearts Forums - Join to participate:

    The HysterSisters Aching Hearts forum is a wonderful place to hear from other women who are experiencing emotional pain, depression, loss and grief related to their hysterectomy. Visit our forum - gain support and friends! Click to browse the Aching Hearts Forum.

    grieving with no baby

    I am 2 and a half weeks post-op, 40, and have never been able to have children due to endo and infertility issues. I'm a very driven independent woman and have never really wanted to break down to anyone about it, so I kept busy becoming obsessed with my career, getting advanced degrees, exercising...just basically pretending that I had everything I needed and was perfectly happy in my life. The first week or two after my hyster I thought I can FINALLY move on and it'll be okay...but I'm not okay!! I'm crying all the time and found an ol ..... [Read more of this discussion]

    There will be better days

    Hi, I had to have a complete hysterectomy at age 19 and I am going to be 22 this year. My two year anniversary since the surgery is coming in April, and every time around that time or any time really I get really emotional and sad. I cry a lot and i am working with a therapist on the grieving aspect of the hysterectomy and it seems to help. For all those who are experiencing the grief, I feel your pain 110%. It is really hard to go through this kind of trauma whether you have cancer, or are sick in another way or in my case a life or death s ..... [Read more of this discussion]

    Help

    I am 5 weeks out and I am having a horrible pain on my right side where my kidney is what could it be it works its way around my front side omg it hurts so bad making me sick please help ..... [Read more of this discussion]

    SAH tomorrow - can't stop crying

    I am clear that my hysterectomy tomorrow is necessary, that there wasn't another solution and that my health should improve afterwards. But I am SO sad about saying goodbye to my poor womb. I feel it has done nothing wrong. I will miss it. And I can't stop crying. I hope I am getting some of the grieving out of the way before the operation, but having a history of depression, I am worried about my mental state. And I just don't know how I'm going to get through the emotional impact. Has anyone else found a positive way of saying goo ..... [Read more of this discussion]

    mood swings,

    I don't like to complain, but, am feeling very off today. I know I will get through tis, I KNOW I will. I notice Ethel, my uterus, is feeling heavier, She has pre cancerous cells, I think I am past worrying about Cancer. I am more worried about recovery from surgery. I think I mentioned having a 90 year old Mom living with me. I thought the Doctor was going to have Home Care set up for her, apparently, it's only for me. It is now too late 'they say' to apply, My son 31, will have to help out. I picture that n ..... [Read more of this discussion]

    Emergency Hysterectomy.. Without my consent

    Three years ago my beautiful son was born and four days later I was back int he hosiptal with a terrible infection. THey had to remove my utereous because it was gagrene. I was in ICU in a coma for a week and in the hospital for another month all with my first and only child at home.. It was devasting. We wanted more children so bad... I am still so angry and longing for a bilogical child I can not have... Does anybody have any thoughts or books or something out there that I can grab onto...... I had to come home with nursing care 7 days a week ..... [Read more of this discussion]

    After a lot of thinking. Finally decided to share my story...

    I'm 30 years old and had my first baby in july 2011. About a week after the c-section i started having a fever and also heavy bleeding, that's when i was taken to the hospital. I was admitted and given medications to contract my uterus and try to stop the bleeding.. But after 3 days i was losing so much blood i had 3 blood transfusions and i was struggling to stay awake and was feeling so weak and scared.. My husband and our newborn baby were staying at the hospital with me and it was so difficult trying to concentrate in the baby with ever ..... [Read more of this discussion]

    Sad in Texas

    Hi all, New to site and scheduled in March. Now that I think I'm all cried out, this decision still hurts. I have complex hyperplasia without atypia so far but nothing seems to be getting better. I've seen 3 doctors and hormone therapies aren't working so drastic measures now. I don't want to wait to get cancer, and maybe get pregnant. I'm married 33 and no kids. I was that one person in my family that wanted a huge family. And now I will be the only one not having any. I know there are alternatives for having kids. My heart just h ..... [Read more of this discussion]

    Hysterectomy causing depression relapse (children and death involved)

    I know everyone in here has been through something... I am not asking for sympathy.. just hoping to have a place to vent and release some of the frustration I am feeling... I have read on the post-op forum that your ovaries sometimes "sleep" for a little while after a hysterectomy even if they are left so you can have menopause symptoms and hormonal symptoms... I am hoping this passes soon because the medications I am taking for my depression aren't helping at all and I am not sleeping well either... My story... I was 12 when my father ..... [Read more of this discussion]

    Will I find a life partner after this?

    Hi guys, am really struggling with the whole build up to valentines day. I am single and a year out from treatment for cancer that has left me infertile, 20 lb heavier, in the full throws of menopause, childless and thanks to brachy lots of scar tissue in the girl bits. Am struggling at the moment, how to you begin to feel hopeful about finding your life partner when you are so physically and mentally changed. I hate cancer so much. Thanks for listening, makes it easier just to say it, I listen to my girlfriends with their dating woes and am ..... [Read more of this discussion]



    Browse the entire Aching Hearts Forum - [Click Here]







    HysterSisters
    Resources

    Read on for articles and links to help you gather more information about your emotional health following hysterectomy.



    HysterSisters
    Hints from the HysterSisters

    The HysterSisters members are the best at providing support and encouragement for your health and emotional challenges. Read on for some great tips for stepping onward from aching hearts.

    Great Ideas

    Sponsor a child through Compassion International. You can request a boy or girl. You can request a country. You can request an age range. For a small fee each month, you will invest in the lives of children who need to know there are people who care. Write letters. Send gifts. You will be blessed!

    Help others. Be a volunteer reader at a local library. Work for a local food pantry or food kitchen. Sign up to teach art classes at a nursing home. Serve at a local Ronald McDonald House. Volunteer to visit patients in a local hospital.

    Create a Pay It Forward program in your community.

    By choosing activities that help others, your investment in the lives of others will bless your own heart.

    Poems We Like

    "Hope" is the thing with feathers—
    That perches in the soul—
    And sings the tune without the words—
    And never stops—at all—

    And sweetest—in the Gale—is heard—
    And sore must be the storm—
    That could abash the little Bird
    That kept so many warm—

    I've heard it in the chillest land—
    And on the strangest Sea—
    Yet, never, in Extremity,
    It asked a crumb—of Me.
    Emily Dickinson

    If I Can Stop One Heart From Breaking
    If I can stop one heart from breaking,
    I shall not live in vain;
    If I can ease one life the aching,
    Or cool one pain,
    Or help one fainting robin
    Unto his nest again,
    I shall not live in vain.
    Emily Dickinson


    Page Created at 07-02-2011 - 05:17 AM, Last Modified 07-14-2011 - 05:11 PM
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