Do you avoid certain foods during menopause?

Did you know that what you eat and drink can affect how you feel? It can also help or worsen some symptoms of menopause.

For instance, spicy foods, hot beverages, and alcohol can all trigger hot flashes, so you may want to avoid them. On the other hand, if you are having trouble falling asleep, warm milk, cherries, or a slice of turkey can help.

Read more aboutĀ Eat This – Not That: Managing Menopause Symptoms