How do you de-stress? What are some ways that help you relax?

The sign on the desk read: “I’m a little stressed right now. Just turn around and leave quietly and no one gets hurt.” Although initially slightly amusing, the reality can cause even more anxiety.

What causes you stress or anxiety?

When financial problems, medical conditions, and concern about loved ones set the stage for constant worry and anxiety, it can lead to chronic stress, which means we never have a chance to relax and recharge.

Read more aboutĀ 4 Steps to De-Stress