Have you established health goals? Following your hysterectomy, what healthy goals did you make for yourself?

The first step to obtaining a goal is setting one—and that can be half the battle! Whether you want to lose weight, improve general health, or manage symptoms, here are some goal-setting tips that may help:

1. Be Realistic

Changing your health habits will take time. You will likely be tempted, you will probably backslide, and you may get discouraged. Keep this in mind as you make your goals so you don’t set yourself up for disappointment. “I’m going to cut my soda intake in half in 6 months,” is a lot more realistic than, “I’m never drinking soda again!”

Read more 5 Keys to Successful Health Goals after Hysterectomy