What exercise program worked for you following your hysterectomy?


While there is not one exercise program in particular that is approved post-op, it’s best before beginning any exercise program to talk with your doctor. While women experience some of the same symptoms post-op, each of us heal differently. Your doctor can help you come up with a program that is safe for you and help monitor your progress. You should also mention the issues you are having with swelling and pain. While endometriosis could be causing or contributing to your symptoms, it could also be that the exercises you have been doing are not right for you.

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