What foods do you eat to stay heart healthy? What foods do you avoid?

You’ve heard over and over again: A healthy diet is important for a healthy heart. But what exactly is a healthy diet? Which foods are okay and which are taboo?

It can be easier to make heart healthy changes to your diet if you know which foods you should be eating and which ones you should avoid. You know you should eat fruits, but are some better than others? And what exactly are whole grain foods?

Read more about Choose This – Not That: Diet and Heart Disease