How did you help not make your menopause symptoms worse? What worked for you?

Without knowing it, you may be making menopause a bit harder on yourself than it has to be. Misunderstandings about menopause, its symptoms, and hormones in general may have you living with a quality of life that is not acceptable. You may not be working with your medical team as well as you could be, overlooking some avenues of help, and avoiding treatments that could bring you relief. If you are trying to self-medicate, you may even be worsen symptoms rather than helping them, further increasing your misery.

Read more aboutĀ 5 Ways: Don’t Make Menopause Worse