Menopause brings with it a host of symptoms and changes which can leave you feeling stressed and miserable. Hot flashes, headaches, and vaginal dryness are enough to make you irritable and annoyed. Brain fog, insomnia, and depression can make it hard to function and complete your every day tasks. To add to the mix, life stressors around the time of menopause can add to your stress level.
Even though you may not be able to prevent menopause, you can control how much it affects you. There are a number of steps you can take to minimize your stress level and treat menopause symptoms which can help you feel calmer and more in control.